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undergraduate thesis
Pravilno disanje: primjena i benefiti u svakodnevnom životu
završni rad
2023. urn:nbn:hr:221:371305
Kraljev, Ana
University of Split
Faculty of Kinesiology

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Kraljev, A. (2023). Pravilno disanje: primjena i benefiti u svakodnevnom životu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:371305

Kraljev, Ana. "Pravilno disanje: primjena i benefiti u svakodnevnom životu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:371305

Kraljev, Ana. "Pravilno disanje: primjena i benefiti u svakodnevnom životu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:371305

Kraljev, A. (2023). 'Pravilno disanje: primjena i benefiti u svakodnevnom životu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 11 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:371305

Kraljev A. Pravilno disanje: primjena i benefiti u svakodnevnom životu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 November 11] Available at: https://urn.nsk.hr/urn:nbn:hr:221:371305

A. Kraljev, "Pravilno disanje: primjena i benefiti u svakodnevnom životu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:371305

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Metadata
TitlePravilno disanje: primjena i benefiti u svakodnevnom životu : završni rad
AuthorAna Kraljev
MentorŠime Veršić (mentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tema ovog rada je približiti važnost pravilnog disanja u svakodnevnom životu i sportu. Da bi smo kvalitetnije živjeli i održavali funkcionalnost tijela, način na koji dišemo od izuzetne je važnosti za naš život. Svaki udah i izdah cijelovit su pokret koji direktno utječe na psiho-fizičko stanje čovjeka. Većinu vremena disanje se odvija nesvjesno i automatski. Kroz vježbe disanja upravlja se razinom stresa u tijelu, ovisno o vegetativnom živčanom sustavu unutar kojeg rade simpatikus i parasimpatikus. Kada se ljudi osjećaju napeto, uzbuđeno i pod stresom, aktivira se simpatikus, povećava se srčana frekvencija, disanje je kratko i plitko, dok u stanju duboke opuštenosti aktivira se parasimpatikus, smanjuje se srčana frekvencija, tijelo se oporavlja, disanje je mirnije i dublje. Također, primjenom pravilnog disanja kroz rekreaciju ili sport dolazi do bolje iskoristivosti energije što rezultira boljom manifestacijom, rezultatom u sportu.
Abstract (english)
The topic of this seminar work is to bring closer the importance of proper breathing in everyday life and sports. In order to live better and maintain the functionality of the body, the way we breathe is extremely important for our life. Each inhalation and exhalation is a complete movement that directly affects the psycho-physical state of a person. Most of the time, breathing happens unconsciously and automatically. Through breathing exercises, the level of stress in the body is managed, depending on the vegetative nervous system, within which the sympathetic and parasympathetic work. When people feel tense, excited and under stress, the sympathetic is activated, the heart rate increases, breathing is short and shallow, while in a state of deep relaxation the parasympathetic is activated, the heart rate decreases, the body recovers, breathing is calmer and deeper. Also, by applying proper breathing through recreation or sports, there is a better use of energy, which results in a better manifestation, result in sports.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:371305
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-10-03 10:13:46