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undergraduate thesis
Metodika razvoja brzine i agilnosti u boksu
završni rad
2022. urn:nbn:hr:221:168834
Geić, Karlo
University of Split
Faculty of Kinesiology

Cite this document

Geić, K. (2022). Metodika razvoja brzine i agilnosti u boksu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:168834

Geić, Karlo. "Metodika razvoja brzine i agilnosti u boksu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:168834

Geić, Karlo. "Metodika razvoja brzine i agilnosti u boksu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:168834

Geić, K. (2022). 'Metodika razvoja brzine i agilnosti u boksu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:168834

Geić K. Metodika razvoja brzine i agilnosti u boksu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 December 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:168834

K. Geić, "Metodika razvoja brzine i agilnosti u boksu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:168834

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Metadata
TitleMetodika razvoja brzine i agilnosti u boksu : završni rad
Title (english)Methodology of Speed and Agility Development in Boxing : Undergraduate Thesis
AuthorKarlo Geić
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
Committee memberŠime Veršić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tema ovog rada je metodologija korištena u razvoju brzine i agilnosti u boksu. Analizom i testiranjem te dvije sposobnosti prikupljaju se potrebne informacije za metodički pristup razvoju istih. Ovaj rad opisuje poveznicu između razvoja eksplozivne snage, primarno balističkim i pliometrijskim treningom, s razvojem brzine i agilnosti. Na kraju je prikazana metodika rada sa specifičnim boksačkim vježbama te je prikazan način kombiniranja treninga za eksplozivnost i specifičnih boksačkih vježbi kako bi postigli željeni rezultat.
Abstract (english)
The subject of this work is the methods used to develop speed and agility in boxing. By analyzing and testing these two skills, the necessary information is gathered to develop them methodically. This article describes the link between the development of power (mainly through ballistic and plyometric training) and the development of speed and agility. Finally, the method of specific boxing exercises is introduced. It will be shown how to combine power training and targeted boxing exercises to achieve the desired results.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:168834
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-02-24 10:13:08