Qi Gong skill is a meditation in movement in which the life energy "chi" flows through the meridians in our subtle body through the proper pattern of breathing. Through exercises, we open the meridians of our energy system on which the acupressure points are located, and in this way we enable the exchange of individual human energy with the Zero Point Field. Exercise has a positive effect on the musculoskeletal system; strengthen and regenerate muscles, tendons and ligaments, increase joint mobility. The joints are also openings for the exchange of life energy with the Zero Point Field, and the free rotation of the joints rotates the life energy "chi" and the life energy that strengthens the bones is stored in the bone marrow. Exercise simultaneously affects the entire human body and there is an improvement on the physical and subtle bodies of man. The movements are performed in all three anatomical planes and axes at a slow pace. Abdominal breathing is applied in the exercises, which has a positive effect on the stabilization of the spine and torso. By breathing, we take in all five elements into our body. Exercises primarily work on the human energy system through two systems: acupressure points and meridians, and chakras that are located on the vertical line of the body where they pass through the left, right, and central energy channels. The energy centers of man are located in the autonomic nervous system and they connect with all the cells in the body through the nerves. Yin and Yang are two opposing energy forces operating in our energy system. Movement is a basic need of every living being and it is a sensory-motor experience of the environment that allows us to understand the environment and the physical world around us. Qi Gong exercises are used for prevention, rehabilitation or lifelong exercise to maintain longevity. They are performed in two levels: beginner and advanced level. Exercises are performed in three parts of kinesitherapy treatment: introductory (stretching and warming up), main (set of exercises related to form) and final (specific breathing and relaxation exercises). We also use specific exercises "acutap" of the body by acupressure points.