Fitness training in football is getting more and more attention because the qualities needed for success in football are more and more demanding. For this reason, a large number of players turn to work with individual coaches whose role is to help the player develop further than he could if he trained exclusively with his club. Individual training gives players the opportunity to protect themselves from injuries through their work and to be even more prepared for the challenges and demands that await them on the field due to the high demands of the football game. The complexity of planning and programming individual conditioning training depends on several factors such as: the league in which the player plays, the state of the player's club, the vision and philosophy of the club, the training plan and program that the club has for the player,... The football season can be divided into 6 periods from of which 2 transit, 2 preparatory and 2 competitive. Each of these periods provides the individual coach with different conditions to which he must adapt in order to put together an optimal training plan and program for each player. The transit period is the period in which the individual coach has the most space for planning and programming training because the players are freed from their club duties to rest. During this period, it is necessary to do the maximum when it comes to certain deficits of athletes, especially those related to injury prevention. In addition, it is important to prepare the player as well as possible for those loads and intensities that will be in the preparatory period with the club, but with good control in order not to overtrain the player. The preparation period for the players is usually the most intensive, because they return to team training, and then the space and time for individual work is reduced. In the preparatory period, the task of the individual trainer is to help the player to recover as quickly as possible and perform some training units that will not affect his form during training sessions with the club. When it comes to the competitive period, the training plan and program will depend on how the club decides to periodize its competitive period and the blocks in it, and how many games the player will have during that period. The competition period is variable and can be a period in which the athlete is working on improving his motor and functional abilities, as well as a period in which these abilities are maintained on their own. It is concluded that an individual coach must be an adaptable person, who will have the ability to make changes to his training plans and programs depending on how his player feels and how much space and time he has to work on some of his deficits.