Football is the most widespread sport globally and has millions of fans around the globe. It belongs to the group of complex polystructural sports. Success in football depends on a number of dimensions, among which the most prominent are anthropometric, functional and motor abilities, conative and cognitive dimensions, and specific motor structures such as the acquisition of motor information and training processes of comprehension and improvement of motor structures. Football consists of explosive movements such as sprints, jumps and kicks, and footballers often cover distances of more than 10 kilometers during one game. Footballers change their activity on average every 5-6 seconds during a football match, they have short breaks on average only 3 seconds every 2 minutes, while they sprint 15 meters every ninety seconds. Football is played with a soccer ball on a rectangular field where the longitudinal line must be longer than the transverse line. In the regulations, you can find various theories related to the measures of the terrain, but we stick to the most common ones where the length of the playground would be from 90m to 100m and the width from 45m to 55m. The football field is in most cases covered with completely natural grass. There may also be cases of playing matches on completely artificial grass or on a combination of artificial and natural materials (hybrid system). The goal of a football game is to throw the ball into the opponent's goal with any part of the body except the hand, only the goalkeeper is allowed to play with his hands. The modern football game developed in England. Football has been played in Croatia since ancient times. "The first football matches at that time were actually football matches in which the local regiment also took part in Croatia in 1880. In Županja, Slavonia, barely 50 km by road from Strizivojna, they were allegedly played by nine English guest workers from The Oak Extract Company Ltd. and some local young men ”(Marković, I., 2012, 307). The great importance of plyometrics in football was even then, but at that time it was not a well-known term and due to ignorance it was not given much importance. Today's football, in today's conditions, where the players are more than ready, cannot be imagined without plyometric exercises and content.