As training technology advances and increasing demands are placed on athletes, there is also an increased risk of injury. Increasing demands are also being placed on younger ages who are expected to achieve top results. The proof is that today, juniors are achieving the results that 50 years ago achieved seniors. As a result, today modern basketball is of greater intensity and speed with a lot of contact between players. The desire for more competition and higher profits has made the calendar of matches and trips much more dense and players do not have enough time to recover between them. The consequence of all of this and the increasing demands from players in modern basketball for faster play and faster reactions is that athletes are getting closer to the limits of their capabilities and often over them what brings more frequent injuries which are specific to this sport. An injury, as a rule, brings with it an absence from the court, and depending on the severity of the injury, it can lead to the end of the season and even the career of the athlete. It is for these reasons that more and more attention has been given recently to finding ways to recover athletes as quickly as possible and to improve injury prevention training. In order to reduce the number of injuries and recovery time, a quality and purpose-oriented injury prevention program is very important.