The final thesis titled "Types of Recovery in Football" focuses on an essential aspect of football players' conditioning - recovery. Football is a physically demanding sport that includes high-intensity activities and can cause muscle microtrauma. Proper regeneration is crucial for maintaining optimal physical and mental fitness and preventing injuries. The thesis analyzes various recovery methods, including sleep, sauna and cold pool therapy, grounding, breathing exercises, nutrition, massage, and static stretching. Each of these methods offers different benefits in the athlete’s recovery process. Timely and effective recovery allows football players to perform better on the field and contributes to a longer and more successful career. The importance of an individualized approach to recovery is emphasized, as well as the collaboration of the sports team to provide maximum support through nutrition, physiotherapy processes, and mental preparation. In conclusion, proper recovery is an indispensable part of modern sports preparation, allowing athletes to reach their full potential.