Sports injuries are one of the greatest enemies of every football player, as well as their clubs. With the evaluation of the football game, more and more demands are placed on the football players. In order to meet the demands of the modern football game, and reduce injuries to a minimum, the football player's body needs to ensure that every joint in their body has the necessary stability and mobility. In the human body, there are joints that should be stable, in order to secure the skeleton, and mobile, in order to achieve a greater range of motion and thus better performance. The stable joints that are most important for the football game are the foot, knee, lumbar spine and trunk, and the movable joints are the ankle and hip. By developing stability and mobility, the football player's ability to adapt, control, and redirect forces and stressors acting on the body is significantly improved to reduce the possibility of injury. The goal of stability and mobility training is to develop and/or establish an appropriate level of stability and mobility for the effective execution of football tasks. Athletes often have certain deficiencies in the stability and mobility of their joints and adapt to the limitations by performing compensatory movements in order to be able to fulfil the tasks placed before them, which consequently leads to injuries over time. This paper will present mobility and stability exercises for certain body segments from simpler to more complex for the purpose of preventing football injuries.