Planning and programming of the competitive microcycle in soccer are key to achieving optimal player preparation during the competitive season. A competitive microcycle is a short-term training plan that usually lasts for a week, and its main goal is to enable players to maximize their performance in matches, while at the same time ensuring timely recovery. Within the framework of the microcycle, it is necessary to balance between the load and recovery phases. The stimulation phase includes high-intensity training aimed at technical-tactical preparation, development of strength, endurance and speed, while the relaxation phase serves to reduce the load and regenerate the players. In soccer, the competitive microcycle often includes one or two matches per week, which requires precise training adjustments to avoid overtraining and fatigue. The training sessions are structured so that the more intense training sessions take place at the beginning of the week, while towards the end of the microcycle, the focus shifts to recovery and preparation for the match. Key planning components include the number of training hours, training content, loading methods, and time to control effects. Efficient programming of the competitive microcycle is crucial for long-term success and continuity in player performance during the season.