The main goal of this paper is to illustrate what a conditioning preparation for breakdancers looks like. In the introductory section, we familiarize ourselves with the demands of the dance and all the components that an athlete must possess to be successful. We also learn about how competitions function and acquaint ourselves with the basic judging criteria. To be able to understand what is required to design effective training for breakdancing, we must be knowledgeable about the anthropometry of dancers. Anthropometry encompasses the necessary morphological characteristics as well as the motor 2 skills that make a good breakdancer. Motor skills such as balance, coordination, flexibility, strength, and speed are required. These motor skills, along with functional training, are developed in a well-organized conditioning program. It consists of endurance training, strength training, plyometric training for explosive power development, and exercises for injury prevention, including exercises to improve balance, mobility, and flexibility. In addition to general conditioning, specific dance-related preparation is also necessary.