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undergraduate thesis
Utjecaj treninga snage i jakosti na hipertrofiju mišića
završni rad
2020. urn:nbn:hr:221:245840
Krolo, Ante
University of Split
Faculty of Kinesiology

Cite this document

Krolo, A. (2020). Utjecaj treninga snage i jakosti na hipertrofiju mišića : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:245840

Krolo, Ante. "Utjecaj treninga snage i jakosti na hipertrofiju mišića : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:245840

Krolo, Ante. "Utjecaj treninga snage i jakosti na hipertrofiju mišića : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:245840

Krolo, A. (2020). 'Utjecaj treninga snage i jakosti na hipertrofiju mišića : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 15 January 2025, https://urn.nsk.hr/urn:nbn:hr:221:245840

Krolo A. Utjecaj treninga snage i jakosti na hipertrofiju mišića : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2025 January 15] Available at: https://urn.nsk.hr/urn:nbn:hr:221:245840

A. Krolo, "Utjecaj treninga snage i jakosti na hipertrofiju mišića : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:245840

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Metadata
TitleUtjecaj treninga snage i jakosti na hipertrofiju mišića : završni rad
Title (english)Impact of Power and Strength Training on Muscle Hypertrophy : Undergraduate Thesis
AuthorAnte Krolo
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog rada je ukazati na mogućnost utjecaja treninga snage i jakosti na hipertrofiju mišića ali posljedično. Da bi došli do nekakvog zaključka ili rasprave, potrebno je proći kroz metode treninga snage i jakosti zasebno te treninga za hipertrofiju mišića. Zato je potrebno definirati snagu i jakost kao sposobnosti i opisati njihova obilježja/principe. Zašto bi ova tema mogla biti zanimljiva? Pa ne samo suhoparno razmišljanje, već kao budući kondicijski trener, gdje je u skoro svakom sportu važna snaga i jakost, koliko bi hipertrofija trebala zasebno biti trenirana ako će ovakve metode imati nekakav utjecaj. Treninzi jakosti, osobito submaksimalne jakosti će imati značajan utjecaj na mišićnu hipertrofiju, ponajviše zbog varijabli koje su slične treningu hipertrofije. Dok će trening snage imati manje pozitivan, zbog varijabli koje nisu baš slične onima treningu hipetrofije, najviše zbog komponente brzine.
Abstract (english)
Main focus or goal for this particular work is how power and strength training methods and principles can impact on muscle hypertrophy as consequence. To get to some conclusion or discussion, it is necessary to get through strength and power methods separately as methods specific for hypertrophy as well. We need to define power and strength as abilities and describe their principles. Why I took this specific topic for my work? Well, without discussing it only, but as future conditioning coach, where power and strength as abilities are of great value in almost every sport, how much should I focus on hypertrophy specifically alongside these methods if they can impact on developing muscle mass. Strength training methods, especially submaximal strength methods will have significant impact on muscle hypetrophy, most of all because of similar training variables as of muscle hypertrophy methods. Whilst power training methods will have less positive impact than the strength training, because of variables which are not similar to muscle training programs, especially the speed component.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:245840
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to authenticated users
Terms of useLicence In copyright icon
Created on2021-03-03 12:51:01