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master's thesis
Najčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga
diplomski rad
2020. urn:nbn:hr:221:933315
Mimica, Marino
University of Split
Faculty of Kinesiology

Cite this document

Mimica, M. (2020). Najčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:933315

Mimica, Marino. "Najčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:933315

Mimica, Marino. "Najčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:933315

Mimica, M. (2020). 'Najčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 18 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:933315

Mimica M. Najčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 October 18] Available at: https://urn.nsk.hr/urn:nbn:hr:221:933315

M. Mimica, "Najčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:933315

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Metadata
TitleNajčešće ozljede kod rekreativaca, vježbača funkcionalnog treninga : diplomski rad
Title (english)Most Common Injuries Among Trainers in Functional Training : Master's Thesis
AuthorMarino Mimica
MentorMia Perić (mentor)
MentorAna Penjak (sumentor)
Committee memberMia Perić (predsjednik povjerenstva)
Committee memberAna Penjak (član povjerenstva)
Committee memberOgnjen Uljević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Funkcionalni trening je veliki hit u fitnes industriji zadnjih 5 godina. Zajedno sa crossfitom, obuhvaća višezglobne pokrete, te su sastavljeni od elemenata vježbi snage, eksplozivnosti i izdržljivosti. Također nailazimo i na elemente gimnastike, olimpijskog dizanja utega te sportova izdržljivosti kao trčanje, plivanje, veslanje. Sve to drži ih na oku kritičara, koji tvrde da rekreativci nisu pogodni za takav tip treninga, te da su podložni ozljedama. U ovom istraživanju podijeljen je elektronski upitnik na koji je odgovorilo 105 ispitanika različite dobi i znanja. Upitnik se sastoji od 24 pitanja, u kojem se dobiva slika o svakom pojedinom ispitaniku, njegovom znanju o treningu, prehrani, regeneraciji te o ozljedama koje je zaradio na treningu. Rezultati ukazuju na veći broj ozljeda ramenog pojasa, leda te koljena. Također anketa je pokazala nedovoljnu svijest vježbača o važnosti prehrane i oporavka.
Abstract (english)
Crossfit and functional training have become very attractive in fitness industry in the last 5 years. Both trainings are multiple joint-movement-trainings that consist of strength, power and endurance exercises. Elements of gymnastics, Olympic weightlifting and endurance sports (for instance, running, swimming and rowing) are also a part of Crossfit and functional training sessions. Due to all the aforementioned elements and the fact that injuries occur quite often, people tend to scorn these forms of exercising. This research was conducted through a questionnaire that was composed of 24 questions about people general knowledge, about nutrition knowledge, regeneration knowledge, and most important part, about injury history. The questionnaire was sent via mail only to those trainees of Crossfit and functional training. The sample was composed of 105 trainee. The results showed the presence of many injuries within the area of backs, shoulders and knees. In addition, the results also pointed at the lack of adequate knowledge of nutrition and injury rehab among the trainees.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:933315
Study programmeTitle: Kinesiology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-02-23 09:18:16