prikaz prve stranice dokumenta Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga
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undergraduate thesis
Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga
završni rad
2019. urn:nbn:hr:221:902834
Šećer, Dea
University of Split
Faculty of Kinesiology

Cite this document

Šećer, D. (2019). Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:902834

Šećer, Dea. "Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:902834

Šećer, Dea. "Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:902834

Šećer, D. (2019). 'Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 16 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:902834

Šećer D. Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 November 16] Available at: https://urn.nsk.hr/urn:nbn:hr:221:902834

D. Šećer, "Teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:902834

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Metadata
TitleTeorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga : završni rad
Title (english)Training Theory and Methodology in Middle and Long Distance Athletic Disciplines : Undergraduate Thesis
AuthorDea Šećer
MentorFrane Žuvela (mentor)
Committee memberFrane Žuvela (predsjednik povjerenstva)
Committee memberNebojša Zagorac (član povjerenstva)
Committee memberZoran Grgantov (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-11-07, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trening je danas sofisticiraniji na temelju šire baze znanja što se također odrazilo na metodologiju treninga. Vježba je fokus sportske znanosti, a sportaš je subjekt znanosti o treningu te predstavlja izvor informacija za trenera. Metodika je skup postupaka s ciljem usvajanja određenih kretnih struktura. Metodika se zasniva na principima učenja. Metodski postupak sastoji se od više faza koje prate procese koji se događaju u organizmu sportaša za vrijeme usvajanja novih sportskih vještina. Trening na srednje i duge pruge sadrži pet osnovnih komponenti, to su izdržljivost, jačinu, fleksibilnost, brzinu i tehniku trčanja. Sve metode treninga moraju se primjenjivati postepeno, istraživati te prilagoditi specifičnim potrebama i mogućnostima pojedinca. Tri glavne komponente uspješnog utrkivanja su izdržljivost, određivanje tempa i brzina. Prve dvije su jednako važne a treću je dobro imati. U završnom radu će se objasniti teorija i metodika treninga u atletskim disciplinama srednjih i dugih pruga.
Abstract (english)
Today, training is more sophisticated based on a broader knowledge base, which has also been reflected in training methodology. Exercise is the focus of sports science, and the athlete is the subject of training science and is a source of information for the coach. A methodology is a set of procedures aimed at adopting certain moving structures. The methodology is based on the principles of learning. The method procedure consists of several stages that follow the processes that take place in the body of the athlete during the acquisition of new sports skills. Medium and long track training has five basic components, namely endurance, strength, flexibility, speed and running technique. All training methods must be applied gradually, researched and adapted to the specific needs and capabilities of the individual. The three main components of successful racing are endurance, pace and speed. The first two are equally important and the third is good to have. The final paper will explain the theory and methodology of training in middle and long distance athletic disciplines.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:902834
Study programmeTitle: Undergraduate Professional Study of Kinesiology - Sport coach; specializations in: Sport coach
Course: Sport coach
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (sportski trener) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (sportski trener))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-06-01 09:46:47