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undergraduate thesis
Održavanje sportske forme judaša u natjecateljskom razdoblju
završni rad
2019. urn:nbn:hr:221:679724
Orošnjak, Denis
University of Split
Faculty of Kinesiology

Cite this document

Orošnjak, D. (2019). Održavanje sportske forme judaša u natjecateljskom razdoblju : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:679724

Orošnjak, Denis. "Održavanje sportske forme judaša u natjecateljskom razdoblju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:679724

Orošnjak, Denis. "Održavanje sportske forme judaša u natjecateljskom razdoblju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:679724

Orošnjak, D. (2019). 'Održavanje sportske forme judaša u natjecateljskom razdoblju : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:679724

Orošnjak D. Održavanje sportske forme judaša u natjecateljskom razdoblju : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 October 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:679724

D. Orošnjak, "Održavanje sportske forme judaša u natjecateljskom razdoblju : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:679724

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Metadata
TitleOdržavanje sportske forme judaša u natjecateljskom razdoblju : završni rad
Title (english)Maintaining the Sports Form of Judokas in the Competition Period : Undergraduate Thesis
AuthorDenis Orošnjak
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
Committee memberMarino Krespi (član povjerenstva)
Committee memberSaša Krstulović (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-04-24, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovim radom obuhvatio sam problematiku održavanja kondicijske pripremljenosti judaša u natjecateljskom razdoblju. S obzirom na velik broj motoričkih sposobnosti koje su bitne za judo obratio sam pažnju da svaku od njih ukomponiram u trenažni program. Napravio sam primjer dva tjedna ciklusa u natjecateljskom razdoblju te ih usporedio. Prvi tjedan je pred natjecateljski tjedan, a drugi tjedan post natjecateljski tjedan. Glavni zadatci su mi bili; zadržati visoku razinu pripremljenosti, a da pritom ne dođe do pretreniranosti sportaša, te napraviti dobru prevenciju na ozljede. Obradio sam i analizirao ovu temu vodeći se dokazanima fiziološkim zakonitostima i načinima treninga. Planiranje i programiranje trenažnog ciklusa (nebitno o njegovom trajanju) je veoma kompleksan zadatak o kojem uvelike ovisi uspjeh samog sportaša.
Abstract (english)
This work included the issue of maintaining fitness fitness for judaists in the competitive period. Considering the large number of motor skills that are essential to judo, I paid attention to each of them to fit into a training program. I have taken the example of two weeks of cycles in the competition period and compared them. The first week is before the competition week, and the second week is a week of competition. My main tasks were; to maintain a high level of preparedness, without causing an athlete's adversity, and to make good injury prevention. I have elaborated and analyzed this topic, leading to proven physiological legitimacy and training methods. Planning and programming the training cycle (irrelevant to its duration) is a very complex task that largely depends on the athlete's success.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:679724
Study programmeTitle: Undergraduate Professional Study of Kinesiology (Physical Conditioning of Athletes); specializations in: Coach of Physical Conditioning of Athletes
Course: Coach of Physical Conditioning of Athletes
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
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Created on2020-05-20 20:19:10