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doctoral thesis
Razlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva
doktorska disertacija
2011. urn:nbn:hr:221:501178
Tomljanović, Mario
University of Split
Faculty of Kinesiology

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Tomljanović, M. (2011). Razlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva : doktorska disertacija (Doctoral thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:501178

Tomljanović, Mario. "Razlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva : doktorska disertacija." Doctoral thesis, University of Split, Faculty of Kinesiology, 2011. https://urn.nsk.hr/urn:nbn:hr:221:501178

Tomljanović, Mario. "Razlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva : doktorska disertacija." Doctoral thesis, University of Split, Faculty of Kinesiology, 2011. https://urn.nsk.hr/urn:nbn:hr:221:501178

Tomljanović, M. (2011). 'Razlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva : doktorska disertacija', Doctoral thesis, University of Split, Faculty of Kinesiology, accessed 01 April 2025, https://urn.nsk.hr/urn:nbn:hr:221:501178

Tomljanović M. Razlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva : doktorska disertacija [Doctoral thesis]. Split: University of Split, Faculty of Kinesiology; 2011 [cited 2025 April 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:501178

M. Tomljanović, "Razlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva : doktorska disertacija", Doctoral thesis, University of Split, Faculty of Kinesiology, Split, 2011. Available at: https://urn.nsk.hr/urn:nbn:hr:221:501178

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Metadata
TitleRazlike utjecaja funkcionalnog i tradicionalnog treninga snage na kondicijska svojstva : doktorska disertacija
AuthorMario Tomljanović
MentorDamir Sekulić (mentor)
Committee memberSlavko Trninić (predsjednik povjerenstva)
Committee memberIgor Jukić (član povjerenstva)
Committee memberSaša Krstulović (član povjerenstva)
Committee memberNebojša Zagorac (član povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2011-11-11, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Universal decimal classification
(UDC)		796/799 - Sport
Thesaurus
(NSK Kontrolirani rječnik)
Abstract
Funkcionalni trening označava vrstu vježbanja koja je dizajnirana tako da imitira aktivnosti i kretne strukture koje se pojavljuju u karakterističnoj sportskoj aktivnosti s ciljem da adaptacije uzrokovane treningom budu specifičnije i primjenjivije. Dosadašnja istraživanja uglavnom su se bavila efektima funkcionalnog treninga kod starijih ispitanika s obzirom da je funkcionalni trening kao takav originalno i razvijen prvenstveno za primjenu kod vježbača s određenim zdravstvenim problemima.... More Evidentan je nedostatak znanstvenih studija koje su proučavale efekte funkcionalnog treninga kod mladih, prethodno treniranih ispitanika. Dodatno, vrlo su rijetka istraživanja koja su analizirala varijable kondicijskih sposobnosti, to jest varijable koje same u sebi sadrže i određeni dio sportske vještine. Cilj ovog istraživanja bio je utvrditi specifične efekte funkcionalnog treninga (FT) i tradicionalnog treninga (TT) snage na setu antropometrijskih varijabli, eksplozivnoj snazi, agilnosti i performansama sprinta kod mladih, prethodno treniranih muških ispitanika. Less
Abstract (english)
Functional training (FT) refers to exercise training programs that are designed to imitate the activities and movement pattern that occur in an athlete`s characteristic activity to make training adaptations more specific and applicable. There is a lack of studies on the effects of FT in young and previously trained subjects. The aim of this study was to determine the training-specific effects of FT and traditional strength training (TST) on a subset of anthropometric measures,... More explosive strength, agility, and sprint performance in young (22 - 25 years of age), previously trained male subjects (N = 23) that were divided randomly into two groups (FT, n = 11; TST, n = 12). The variables sampled included anthropometric measures (body height, body weight, body fat percentage, lean body mass, and total body water), two agility tests (5-10-5 meter shuttle run and the hexagon test (HEXAGON)), jumping ability (air time, peak power (PEAKPWR), jump height, ground contact time (GCT)), throwing ability tests (standing overarm medicine ball throw (SMB) and laying medicine ball throw), and sprinting variables (10m and 20m dash and 10-20m time results). The training program lasted 5 weeks and consisted of 3-times-weekly FT or TST. Pre- and post-training differences within the groups were established using the dependent samples t-test. The independent samples t-test was calculated to detect between-group differences. Anthropometric variables did not change significantly during the training period. Within group comparisons revealed significant improvements in the SMB and HEXAGON for FT. TST significantly improved GCT, PEAKPWR, and HEXAGON performance but decreased achievement for the SMB. In conclusion, FT and TST differently influenced the explosive strength and agility variables. More precisely, the results demonstrated that TST increased the energetic potential of trained musculature, which resulted in an overall increase in power qualities, while FT improved postural control and precise coordination. The limitations of this study are noted. Less
Languagecroatian
URN:NBNurn:nbn:hr:221:501178
Study programmeTitle: Doktorski studij
Study programme type: university
Study level: postgraduate
Academic / professional title: doktor/doktorica znanosti, područje društvenih znanosti, polje kineziologija (doktor/doktorica znanosti, područje društvenih znanosti, polje kineziologija)
Type of resourceText
Extent165 str.
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2017-05-15 12:38:21
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