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undergraduate thesis
Vrste oporavka u nogometu
završni rad
2024. urn:nbn:hr:221:495091
Liklin, Luka
University of Split
Faculty of Kinesiology

Cite this document

Liklin, L. (2024). Vrste oporavka u nogometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:495091

Liklin, Luka. "Vrste oporavka u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:495091

Liklin, Luka. "Vrste oporavka u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:495091

Liklin, L. (2024). 'Vrste oporavka u nogometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:495091

Liklin L. Vrste oporavka u nogometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 December 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:495091

L. Liklin, "Vrste oporavka u nogometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:495091

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Metadata
TitleVrste oporavka u nogometu : završni rad
Title (english)Types of Recovery in Football : Undergraduate Thesis
AuthorLuka Liklin
MentorMarko Erceg (mentor)
Committee memberMarko Erceg (predsjednik povjerenstva)
Committee memberAnte Rađa (član povjerenstva)
Committee memberToni Modrić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-10-21, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Završni rad pod nazivom "Vrste oporavka u nogometu" bavi se važnim aspektom kondicijske pripreme nogometaša - oporavkom. Nogomet je fizički zahtjevan sport koji uključuje visoko intenzivne aktivnosti i može uzrokovati mikrotraume mišića. Pravilna regeneracija je ključna za održavanje optimalne fizičke i mentalne spremnosti sportaša te prevenciju ozljeda. U radu su analizirane različite metode oporavka, uključujući spavanje, saunu i hladni bazen, uzemljenje, vježbe disanja, prehranu, masažu i statičko istezanje. Svaka od ovih metoda ima različite prednosti u procesu regeneracije sportaša. Kvalitetan i pravovremen oporavak omogućuje nogometašima bolje performanse na terenu te doprinosi duljoj i uspješnijoj karijeri. Posebno je naglašena važnost individualiziranog pristupa u oporavku te suradnja sportskog tima u osiguravanju maksimalne podrške kroz prehranu, fizioterapijske procese i mentalnu pripremu. Zaključno, pravilan oporavak predstavlja neizostavan dio moderne sportske pripreme, koji omogućuje sportašima da dosegnu svoje maksimalne mogućnosti.
Abstract (english)
The final thesis titled "Types of Recovery in Football" focuses on an essential aspect of football players' conditioning - recovery. Football is a physically demanding sport that includes high-intensity activities and can cause muscle microtrauma. Proper regeneration is crucial for maintaining optimal physical and mental fitness and preventing injuries. The thesis analyzes various recovery methods, including sleep, sauna and cold pool therapy, grounding, breathing exercises, nutrition, massage, and static stretching. Each of these methods offers different benefits in the athlete’s recovery process. Timely and effective recovery allows football players to perform better on the field and contributes to a longer and more successful career. The importance of an individualized approach to recovery is emphasized, as well as the collaboration of the sports team to provide maximum support through nutrition, physiotherapy processes, and mental preparation. In conclusion, proper recovery is an indispensable part of modern sports preparation, allowing athletes to reach their full potential.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:495091
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Kondicijska priprema sportaša
Course: Kondicijska priprema sportaša
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-11-26 12:43:35