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undergraduate thesis
Kondicijska priprema u breakdance-u
završni rad
2023. urn:nbn:hr:221:896620
Džal, Ana
University of Split
Faculty of Kinesiology

Cite this document

Džal, A. (2023). Kondicijska priprema u breakdance-u : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:896620

Džal, Ana. "Kondicijska priprema u breakdance-u : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:896620

Džal, Ana. "Kondicijska priprema u breakdance-u : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:896620

Džal, A. (2023). 'Kondicijska priprema u breakdance-u : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 23 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:896620

Džal A. Kondicijska priprema u breakdance-u : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 April 23] Available at: https://urn.nsk.hr/urn:nbn:hr:221:896620

A. Džal, "Kondicijska priprema u breakdance-u : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:896620

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Metadata
TitleKondicijska priprema u breakdance-u : završni rad
AuthorAna Džal
MentorŠime Veršić (mentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog rada je prikazati kako izgleda kondicijska priprema sportaša u breakdance-u. U uvodnom dijelu upoznajemo se sa zahtjevima plesa i svim komponentama koje sportaš mora posjedovati kako bi bio uspješan. Također se upoznajemo sa načinom na koji funkcionira natjecanje i upoznajemo osnovne kriterije suđenja. Kako bi mogli znati što je potrebno za sastaviti dobar trening u breakdance-u moramo poznavati antropometriju plesača. U antropometriju ubrajamo potrebna morfološka obilježja kao i motoričke sposobnosti koje čine jednog dobrog plesača breakdance-a. Od motoričkih sposobnosti potrebne su ravnoteža, koordinacija, fleksibilnost, snaga i brzina. Potrebne motoričke sposobnosti zajedno sa funkcionalnim treniramo u dobro organiziranoj kondicijskoj pripremi. Ona se sastoji od treninga izdržljivosti,, treninga snage, pliometrijskih treninga za razvoj eksplozivne snage i vježbi za prevenciju ozljeda, kroz vježbe razvoja ravnoteže, mobilnosti i fleksibilnosti. Osim opće kondicijske pripreme potrebna je i specifična tjelesna plesna priprema.
Abstract (english)
The main goal of this paper is to illustrate what a conditioning preparation for breakdancers looks like. In the introductory section, we familiarize ourselves with the demands of the dance and all the components that an athlete must possess to be successful. We also learn about how competitions function and acquaint ourselves with the basic judging criteria. To be able to understand what is required to design effective training for breakdancing, we must be knowledgeable about the anthropometry of dancers. Anthropometry encompasses the necessary morphological characteristics as well as the motor 2 skills that make a good breakdancer. Motor skills such as balance, coordination, flexibility, strength, and speed are required. These motor skills, along with functional training, are developed in a well-organized conditioning program. It consists of endurance training, strength training, plyometric training for explosive power development, and exercises for injury prevention, including exercises to improve balance, mobility, and flexibility. In addition to general conditioning, specific dance-related preparation is also necessary.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:896620
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-10-03 11:14:37