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undergraduate thesis
Utjecaj programa step aerobike na antropološki status vježbača
završni rad
2023. urn:nbn:hr:221:322866
Topić, Božana
University of Split
Faculty of Kinesiology

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Topić, B. (2023). Utjecaj programa step aerobike na antropološki status vježbača : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:322866

Topić, Božana. "Utjecaj programa step aerobike na antropološki status vježbača : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:322866

Topić, Božana. "Utjecaj programa step aerobike na antropološki status vježbača : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:322866

Topić, B. (2023). 'Utjecaj programa step aerobike na antropološki status vježbača : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 April 2025, https://urn.nsk.hr/urn:nbn:hr:221:322866

Topić B. Utjecaj programa step aerobike na antropološki status vježbača : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2025 April 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:322866

B. Topić, "Utjecaj programa step aerobike na antropološki status vježbača : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:322866

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Metadata
TitleUtjecaj programa step aerobike na antropološki status vježbača : završni rad
Title (english)The Influence of Step Aerobics on the Overall Anthropological Status of Exercisers : Undergraduate Thesis
AuthorBožana Topić
MentorJasminka Blažević (mentor)
Committee memberJasminka Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić Sekulić (član povjerenstva)
Committee memberMateo Blažević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-07-04, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada je opisati utjecaj step aerobike kao jednog od kineziološkog operatora (kinezioloških procesa) na antropološki status vježbača i to prije svega na rekreativne i fitnes vježbače. Obzirom na podjelu antropološkog statusa na dva velika podsegmenta i to: antropološke osobine i antropološke sposobnosti evidentna je korelacija primjene tjelesnog vježbanja na sve dimenzija antropološkog statusa i to posebno na dimenziju zdravstvenog statusa što je od izuzetne važnosti za... More kvalitetu života pojedinca. Aerobika kao polistrukturalna ciklička aktivnost primarno angažira aerobne energetske sustave te kao takva aktivnost ima prije svega značajan utjecaj na razvoj aerobnih funkcionalnih sposobnosti što je usko povezano sa transformacijom morfoloških osobina i to posebno redukcijom potkožnog masnog tkiva. Primjenom viših intenziteta rada i uporabom različitih rekvizita kojima se povećava opterećenje primjetan je utjecaj na unaprjieđenje motoričkih sposobnosti te se također ne može isključiti njezin utjecaj na psihološki i sociološki status pojedinca. Kako bi utjecaj aerobike kao jednog od mnogih kinezioloških tretmana koji se provode sa ciljem transformacije bio pozitivan i uspješan, potrebno je zadovoljiti sve kriterije prilikom koncipiranja treninga i pridržavati se pravilne metodike rada. Popularnost ovakvih kinezioloških procesa tj. grupnih oblika vježbanja poput step aerobike ogleda se ne samo u težnji zadovoljenja estetskih kriterija u zabavnom okruženju uz glazbu već i u samoj kvaliteti koju omogućuje dobro planiran i programiran trening aerobike. Utjecaj na morfološke osobine koju ostvaruje nedvojbeno ima veliki utjecaj na realizaciju motoričkih sposobnosti te funkcionalnih sposobnosti. Less
Abstract (english)
The purpose of this paper is to describe the influence of step aerobics as one of the kinesiological operators (kinesiological processes) on the anthropological status of exercisers, primarily on recreational and fitness exercisers. Considering the division of anthropological status into two large sub-segments, namely: anthropological traits and anthropological abilities, the correlation of the application of physical exercise to all dimensions of anthropological status is... More evident, and especially to the dimension of health status, which is extremely important for the quality of life of an individual. Aerobics, as a polystructured cyclical activity, primarily engages aerobic energy systems and as such an activity primarily has a significant impact on the development of aerobic functional abilities, which is closely related to the transformation of morphological features, especially the reduction of subcutaneous fat tissue. The application of higher work intensities and the use of various props that increase the load have a noticeable impact on the improvement of motor skills, and its impact on the psychological and sociological status of the individual cannot be ruled out. In order for the impact of aerobics, as one of the many kinesiology treatments that are carried out with the aim of transformation, to be positive and successful, it is necessary to meet all the criteria when designing the training and adhere to the correct work methodology. The popularity of such kinesiology processes, i.e. group forms of exercise such as step aerobics, is reflected not only in the aspiration to satisfy aesthetic criteria in a fun environment with music, but also in the very quality provided by a well-planned and programmed aerobics training. The influence on the morphological features that it achieves undoubtedly has a great influence on the realization of motor abilities and functional abilities. Less
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:322866
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Rekreacija i fitnes
Course: Rekreacija i fitnes
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Rekreacija i fitnes) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-07-06 10:59:58
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