prikaz prve stranice dokumenta Grupni programi u fitnessu
Access restricted to students and staff of home institution
undergraduate thesis
Grupni programi u fitnessu
završni rad
2022. urn:nbn:hr:221:234970
Čeko, Gabriela
University of Split
Faculty of Kinesiology

Cite this document

Čeko, G. (2022). Grupni programi u fitnessu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:234970

Čeko, Gabriela. "Grupni programi u fitnessu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:234970

Čeko, Gabriela. "Grupni programi u fitnessu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:234970

Čeko, G. (2022). 'Grupni programi u fitnessu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:234970

Čeko G. Grupni programi u fitnessu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:234970

G. Čeko, "Grupni programi u fitnessu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:234970

Please login to the repository to save this object to your list.
Metadata
TitleGrupni programi u fitnessu : završni rad
Title (english)Group Programs in Fitness : Undergraduate Thesis
AuthorGabriela Čeko
MentorJasminka Blažević (mentor)
Committee memberJasminka Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-15, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Grupni treninzi su vrlo energičan i uravnotežen način vježbanja namjenjen onim osobama kojim osim treninga vole zajedništvo i druženje. Grupni programi omogućuju raznovrsne programe vježbanja, čiji je glavni cilj razvoj kardiovaskularnog sustava, fleksibilnosti i snage, te oblikovanje tijela bez obzira na dob, spol, motoričke sposobnosti i antropometrijske karakteristike. Grupna dinamika omogućuje motivaciju klijenata, socijalnu edukaciju i timski rad za postizanje zajedničkog cilja. Uključivanjem velikog broja ljudi u razne sportsko rekreativne programe i sve veća popularnost grupnih fitnes programa stvorila je potrebu za specifičnim i stručnim kadrom. Danas grupni fitnes programi obuhvaćaju različite vrste treninga, a većina ih se ubraja u workout programe.
Abstract (english)
Exercising in group sessions is a very energetic and balanced way of training, which is intended for everyone that is fueled by the feeling of collectiveness. Group training sessions allow many diverse programs, all of which have got very important goals, such as: strengthening of cardiovascular system, increasing overall strength of the body, flexibility, sculpting the body regardless of individuals age, gender, motoric skills, anthropometric abilities and so on. Group dynamic allows for mutual motivation of the participants, social education and team work which are commonly mutual goals between these individuals. Involving a large number of people in various sport programs, rising popularity of fitness has created a need for specific and diversified training programs that are a product of well educated training professionals. Nowadays group fitness programs include various forms of training most of which we can categorise under the category of workout programs.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:234970
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-02-23 10:40:51