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undergraduate thesis
Važnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje)
završni rad
2021. urn:nbn:hr:221:047486
Obratov, Daria
University of Split
Faculty of Kinesiology

Cite this document

Obratov, D. (2021). Važnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje) : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:047486

Obratov, Daria. "Važnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje) : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:047486

Obratov, Daria. "Važnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje) : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:047486

Obratov, D. (2021). 'Važnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje) : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:047486

Obratov D. Važnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje) : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:047486

D. Obratov, "Važnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje) : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:047486

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Metadata
TitleVažnost prevencije u pripremi vrhunskih sportaša (olimpijsko sanjkanje) : završni rad
Title (english)The Importance of Injury Prevention Programs in Olympic Luge : Undergraduate Thesis
AuthorDaria Obratov
MentorNikša Đurović (mentor)
Committee memberNikša Đurović (predsjednik povjerenstva)
Committee memberMario Tomljanović (član povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-07-08, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Kondicijska priprema sportaša ima veliku ulogu u prevenciji od ozljeda. Treneri i sportaši uvijek tragaju za najboljim i najsuvremenijim metodama koje će pomoći poboljšati kondicijsku spremu sportaša, ali i pomoći u prevenciji od ozljeda. U uvodnom dijelu ovog rada dotaknuto je sanjkanje kao olimpijski sport, objašnjene su najčešće ozljede koje se javljaju u zimskim sportovima te važnost same prevencije. Sukladno navedenom, provelo se istraživanje među vrhunskim kondicijskim trenerima o važnosti programa u prevenciji od ozljeda. Htjeli smo utvrditi da li postoji možda hijerarhija programa koje smo pronašli u literaturi. Naime, programi propriocepcije, jakosti i snage te fleksibilnosti su najčešće istraživani kao programi prevencije, stoga su ponuđeni našim ekspertima koji ih provode u svakodnevnom radu s olimpijskim sanjkašima. Rezultati ovog istraživanja nam ukazuju da nema signifikantnih razlika u programima prevencije. Naime, kondicijski treneri trebali bi u svrhu prevencije od ozljeda koristiti mix programa propriocepcije, jakosti i snage te fleksibilnosti jer zasigurno samo jedan program ne daje učinke kao simbioza navedenih programa.
Abstract (english)
Strength and conditioning training of athletes plays a major role in injury prevention. Coaches and athletes are always looking for the best and most modern methods that will help in improving athletes results, but also help in preventing injuries. In the first part of this paper we explained luge as an Olympic sport, the most common injuries that occur in winter sports and the importance of the injury prevention. Accordingly, a survey was conducted among top strength and conditioning coaches on the importance of injury prevention programs. We wanted to determine if there might be a hierarchy of programs we found in the literature. Namely, programs of proprioception, strength and power and flexibility are most often researched as prevention programs, therefore they are offered to our experts who implement them in their daily work with Olympic lugers. The results of this research suggests that there is no significant difference in prevention programs. Namely, strength and conditioning coaches should use a mix of programs of proprioception, strength and power and flexibility for the purpose of injury prevention, because certainly only one program will not give effects as will the symbiosis of the mentioned programs.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:047486
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
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Created on2022-03-25 12:19:51