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undergraduate thesis
Metodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama
završni rad
2020. urn:nbn:hr:221:302308
Kelić, Ivona
University of Split
Faculty of Kinesiology

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Kelić, I. (2020). Metodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:302308

Kelić, Ivona. "Metodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:302308

Kelić, Ivona. "Metodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:302308

Kelić, I. (2020). 'Metodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 12 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:302308

Kelić I. Metodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 12] Available at: https://urn.nsk.hr/urn:nbn:hr:221:302308

I. Kelić, "Metodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:302308

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Metadata
TitleMetodika treninga za razvoj snage i jakosti u atletskim skakačkim disciplinama : završni rad
Title (english)Training Methodology for Power and Strength Development in Athletic Jumping Disciplines : Undergraduate Thesis
AuthorIvona Kelić
MentorFrane Žuvela (mentor)
Committee memberFrane Žuvela (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-04, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Atletske discipline zahtijevaju visoku razinu tehničke, ali i kondicijske pripremljenosti. Uz treninge koji su posvećeni usvajanju i poboljšanju tehnike, trenažni programi za razvoj funkcionalnih i motoričkih sposobnosti su od iznimne važnosti. Kroz kineziološku analizu atletskih skakačkih disciplina može se vidjeti kako svaki od skokova zahtijeva visoku razinu pripremljenosti, pa tako i jakosti i snage. Postoji više metoda kojima se postiže razvoj tih motoričkih sposobnosti. Tako se i kod atletičara skakača u trenažnom procesu primjenjuju neke od njih. Trening jakosti i snage je iznimno važan u svim sportovima za povećanje eksplozivnosti pokreta i izdržljivosti. Uz to, ima i pozitivan utjecaj na sastav tijela. Smanjuje broj i težinu ozljeda, povećava gustoću i čvrstoću kostiju i zglobova. Cilj ovog rada je prikazati značaj i važnost treninga jakosti i snage kod atletskih skakačkih disciplina, kao i metodičke postupke za razvoj istih. Za svaku disciplinu će biti izneseni i primjeri vježbi i treninga za razvoj jakosti i snage.
Abstract (english)
Athletic disciplines require a high level of technical and fitness preparation. In addition to trainings dedicated to adopting and improving the technique, training programs for the development of functional and motor skills are of most importance. Through the kinesiological analysis of athletic jumping disciplines each of the jumps requires a high level of preparation, including strength and power. There are several methods by which the development of these motor skills can be achieved. Some of them apply to the athlete’s jumpers in the training process. Strength and power training are extremely important in all sports to increase movement explosiveness and endurance. In addition, it has a positive effect on body composition. It reduces the number and severity of injuries, increases the density and strength of bones and joints. The aim of this paper is to show the significant and importance of strength and power training in athletic jumping disciplines, as well as methodical procedures for their development. Examples of strength and power development exercises and training will be presented for each discipline.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:302308
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2021-03-03 12:28:23