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master's thesis
Specifičnost prehrane u različitim sportovima
diplomski rad
2020. urn:nbn:hr:221:201912
Milanović, Kristijan
University of Split
Faculty of Kinesiology

Cite this document

Milanović, K. (2020). Specifičnost prehrane u različitim sportovima : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:201912

Milanović, Kristijan. "Specifičnost prehrane u različitim sportovima : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:201912

Milanović, Kristijan. "Specifičnost prehrane u različitim sportovima : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:201912

Milanović, K. (2020). 'Specifičnost prehrane u različitim sportovima : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:201912

Milanović K. Specifičnost prehrane u različitim sportovima : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:221:201912

K. Milanović, "Specifičnost prehrane u različitim sportovima : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:201912

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Metadata
TitleSpecifičnost prehrane u različitim sportovima : diplomski rad
Title (english)Diet Specificity in Different Sports : Master's Thesis
AuthorKristijan Milanović
MentorJosefina Đuzel (mentor)
Committee memberJosefina Đuzel (predsjednik povjerenstva)
Committee memberMarijana Čavala (član povjerenstva)
Committee memberNenad Rogulj (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-30, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Rad je napisan s ciljem utvrđivanja koliko se prehrana razlikuje u svakom sportu. Svaki čovjek je individua, svaka je aktivnost specifična na svoj način i što bolje poznajemo svoje tijelo i aktivnost kojom se bavimo, to ćemo kvalitetnije odlučivati koju ćemo hranu konzumirati. Da bi to uspjeli, pogotovo u vrhunskom sportu, potrebna je pomoć stručnjaka, tehnologije te kvalitetno osjećanje vlastitog tijela i kako pojedina namirnica djeluje na njega. Danas su nam sportski dodaci itekako dostupni i primjena tehnologije u trenažnom procesu više nije rezervirana samo za najbogatije pojedince. Ako dobro poznajemo metode treninga i koji se energetski sustavi tijekom tog treninga najviše koriste, moći ćemo i adekvatno izabrati namirnice i suplemente koji će ubrzati regeneraciju i postizanje superkompenzacije. Svjesni smo trendova i koliko brzo nešto što smo danas smatrali ispravnim sutra može postati neispravno, pa čak i štetno, te moramo biti u toku sa znanstvenim istaživanja i uvijek preispitivati dosadašnja saznanja. Na taj ćemo način biti fleksibilni u donošenju odluka i naši će sportaši imati kvalitetne rezultate, manje ozljeda i kvalitetniji život. S druge strane, koliko god slijedili znanost, ne smijemo zanemariti sportaševu intuiciju i sposobnost osjećanja vlastitog tijela. Smatram da je to jako bitna vještina, jer ako nam svi parametri pokazuju da je neka namirnica dobra za pojedinca, a on se jako loše osjeća nakon konzumacije, moramo nešto promijeniti i reagirati. Analizom makronutrijenata, mikronutrijenata, hidracije i njihove zastupljenosti i raspoređenosti u pojedinim sportovima pokušali smo kvalitetno povezati nutricionizam i kineziologiju. Ove dvije znanosti idu jedna uz drugu, međusobno se nadopunjuju i omogućuju nam da maksimiziramo rezultate sa sportašima pod našim nadzorom.
Abstract (english)
The paper was written with the aim of determining how different the diet is in each sport. Every person is an individual, every activity is specific in its own way and the better we know our body and the activity we engage in, the better we will decide which food to consume. In order to succeed, especially in top sports, you need the help of experts, technology and also a quality feeling of your own body and how a particular food affects it. Today, sports accessories are very accessible to us and the application of technology in the training process is no longer reserved only for the richest individuals. If we know well the training methods and which energy systems are used the most during that training, we will be able to adequately choose foods and supplements that will accelerate regeneration and achieve supercompensation. We are aware of trends and how quickly something we thought was right today could become wrong and even harmful tomorrow and we need to be up to date with scientific research and always review previous knowledge. That way we will be flexible in making decisions and our athletes will have quality results, fewer injuries and a better quality of life. On the other hand, no matter how much we follow science, we must not neglect the athlete’s intuition and ability to feel his own body. I think this is a very important skill because if all the parameters show us that a food is good for an individual, and he feels very bad after consumption, we have to change something and react. By analyzing macronutrients, micronutrients, hydration and their representation and distribution in individual sports, we tried to connect nutrition and kinesiology. These two sciences go hand in hand, complement each other and allow us to maximize results with athletes under our supervision.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:201912
Study programmeTitle: Kinesiology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-02-22 11:52:02