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undergraduate thesis
Postupak razvoja maksimalne snage
završni rad
2019. urn:nbn:hr:221:240162
Retelj, Frane
University of Split
Faculty of Kinesiology

Cite this document

Retelj, F. (2019). Postupak razvoja maksimalne snage : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:240162

Retelj, Frane. "Postupak razvoja maksimalne snage : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:240162

Retelj, Frane. "Postupak razvoja maksimalne snage : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:240162

Retelj, F. (2019). 'Postupak razvoja maksimalne snage : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:240162

Retelj F. Postupak razvoja maksimalne snage : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:240162

F. Retelj, "Postupak razvoja maksimalne snage : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:240162

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Metadata
TitlePostupak razvoja maksimalne snage : završni rad
Title (english)The Process of Developing Maximal Strength : Undergraduate Thesis
AuthorFrane Retelj
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-09-23, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tema ovog rada će započeti sa definiranjem snage i pitanjem zašto uopće trenirati snagu. Nakon se posvećuje periodizaciji treninga, koje vrste na koji način dovode do napretka. Uz periodizaciju dolaze i glavni principi treninga snage koji će biti objašnjeni. Naknadno rad se bavi glavnim fazama treninga snage u koje spada hipertrofija, blok snage i faza vrhunca (u ovom slučaju), ima još više faza (ovisno o sportu za koji se piše npr. makrociklus) koje će biti objašnjene i kako one mogu varirati vremenski ovisno o sportu i razini sportaša. Uz sve navedeno rad se bavi sklapanjem svega u jedan efektivan program maksimalne snage tj. pravilan odabir perodizacije uz praćenje i pridržavanje svih glavnih principa snage te provođenje navedenog kroz faze programa.
Abstract (english)
The topic of this work will begin with defining the strength and the question of why to train strength at all. After it is devoted to the periodization of training, what kind of way leads to progress. With Periodization come the main principles of strength training that will be explained. The subsequent work deals with the main phases of strength training, which includes hypertrophy, the power block and the peak phase (in this case), there are even more phases (depending on the sport for which it is written e.g. macrocycle) that will be explained and how they can vary in time depending on sport and Level of athletes. In addition to all the above, the work deals with the conclusion of all in one effective program of maximum power, i.e. The proper selection of periodization in addition to monitoring and adherence to all the main power principles and the implementation of the aforementioned through the programme phases.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:240162
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-04-28 14:44:24