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undergraduate thesis
Utjecaj vježbanja tijekom trudnoće i postpartuma
završni rad
2024. urn:nbn:hr:221:104643
Vukušić, Antonija
University of Split
Faculty of Kinesiology

Cite this document

Vukušić, A. (2024). Utjecaj vježbanja tijekom trudnoće i postpartuma : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:104643

Vukušić, Antonija. "Utjecaj vježbanja tijekom trudnoće i postpartuma : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:104643

Vukušić, Antonija. "Utjecaj vježbanja tijekom trudnoće i postpartuma : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:104643

Vukušić, A. (2024). 'Utjecaj vježbanja tijekom trudnoće i postpartuma : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 18 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:104643

Vukušić A. Utjecaj vježbanja tijekom trudnoće i postpartuma : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 December 18] Available at: https://urn.nsk.hr/urn:nbn:hr:221:104643

A. Vukušić, "Utjecaj vježbanja tijekom trudnoće i postpartuma : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:104643

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Metadata
TitleUtjecaj vježbanja tijekom trudnoće i postpartuma : završni rad
AuthorAntonija Vukušić
MentorMia Perić (mentor)
Committee memberMia Perić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trudnoća je najvažnije životno razdoblje žene koje još zovemo drugo stanje. . Ljudi su sve više svjesniji o važnosti tjelesnog vježbanja kako bi poboljšali svoje zdravlje i sačuvali ga. Tjelovježba u trudnoći je korisna jer ima pozitivne psihološke učinke i doprinosi prevenciji gestacijskog dijabetesa,te boljoj tjelesnoj kondiciji te iznimno olakšava trudnoću i vrijeme opravka za vrijeme postpartuma. Prije samog početka vježbanja potrebno je testirati trbušnu muskulaturu. Razdvajanje trbušnih mišića je normalna pojava uslijed rasta maternice. Moramo obratiti pozornost na intenzitet tijekom vježbanja u trudnoći i prilagoditi svakoj trudnici individualan pristup kako bi se što bolje i lakše prilagodili tjelovježbu njezinim potrebama. Cilj ovog rada je opisati promjene organizma tijekom trudnoće, utvrditi indikacije, kontraindikacije i učinak tjelovježbe tijekom i neposredno nakon trudnoće, te predložiti plan i program treninga tijekom trudnoće i nakon poroda.
Abstract (english)
Pregnancy is the most important period of a woman's life, which we also call the second state. People are more and more aware of the importance of physical exercise in order to improve their health and preserve it. Exercise during pregnancy is useful because it has positive psychological effects and contributes to the prevention of gestational diabetes, better physical condition, and greatly facilitates pregnancy and post-partum recovery. Before the very beginning of exercise, it is necessary to test the abdominal muscles. Separation of the abdominal muscles is a normal phenomenon due to the growth of the uterus. We must pay attention to the intensity during exercise during pregnancy and adapt an individual approach to each pregnant woman in order to better and more easily adapt exercise to her needs. The aim of this paper is to describe the changes in the organism during pregnancy, to determine the indications, contraindications and effect of exercise during and immediately after pregnancy, and to propose a training plan and program during pregnancy and after childbirth.
Keywords
Languagecroatian
URN:NBNurn:nbn:hr:221:104643
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-09-26 12:18:13