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master's thesis
Tjelesna aktivnost, vježbanje i sport
diplomski rad
2018. urn:nbn:hr:221:257470
Boras, Ena
University of Split
Faculty of Kinesiology

Cite this document

Boras, E. (2018). Tjelesna aktivnost, vježbanje i sport : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:257470

Boras, Ena. "Tjelesna aktivnost, vježbanje i sport : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:257470

Boras, Ena. "Tjelesna aktivnost, vježbanje i sport : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:257470

Boras, E. (2018). 'Tjelesna aktivnost, vježbanje i sport : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:257470

Boras E. Tjelesna aktivnost, vježbanje i sport : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:221:257470

E. Boras, "Tjelesna aktivnost, vježbanje i sport : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:257470

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Metadata
TitleTjelesna aktivnost, vježbanje i sport : diplomski rad
Title (english)Physical Activity, Exercise and Sport : Master's Thesis
AuthorEna Boras
MentorNebojša Zagorac (mentor)
Committee memberNebojša Zagorac (predsjednik povjerenstva)
Committee memberMarijana Čavala (član povjerenstva)
Committee memberJosefina Đuzel (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-10-05, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tjelesna aktivnost i različiti oblici tjelesne aktivnosti prakticiraju se još iz davnina. Njome su se ljudi služili svakodnevno, u različitim situacijama. Tjelesno vježbanje ima različite pozitivne učinke na zdravlje, kako na fizičko, tako i na psihičko stanje tijela. Ima pozitivan učinak na antropološki status i motoričke sposobnosti, spoznajni razvoj, socio-emocionalni razvoj. Tjelesnu aktivnost treba uključiti u svakodnevicu, čak i minimalna tjelesna aktivnost ima pozitivne učinke na zdravlje, pogotovo u današnje vrijeme gdje je prevladao sedentarni način života. Uz tjelesno vježbanje poželjno je obratiti pozornost na prehranu, jer i ona igra veliku ulogu u svakodnevnom životu. Različite udruge potiču na tjelesnu aktivnost, šire svijest o pozitivnim učincima tjelesnog vježbanja. Tjelesno vježbanje treba biti prilagođeno svakoj osobi, vremenu te intenzitetu aktivnosti. Svrha ovog rada bila je istražiti pozitivne učinke tjelesnog vježbanja na zdravlje, odnosno na motoričke i funkcionalne sposobnosti te morfološke karakteristike.
Abstract (english)
Physical activity and various forms of physical activity have been used since ancient times. People used it every day, in different situations. Physical exercise has different positive effects on health, both physical and mental state of the body. It has a positive effect on antropological status and motor skills, cognitive development, socialemotional development. Physical actvity should be included in everyday life, even inimal body actvity has positive effects on health, especially in todays whereabouts of sedentary lifestyle. With physical exercise, it s desirable to pay attention to nutrition as it plays a big part in everyday life. Different associations inspire physical activity, wider awareness of the positive effects of physical exercise. Physical exercise needs to be adapted to each person, time and intensity of activity. The purpose of this paper was to investigate the positive effects of physical exercuse on health, motor and functional ablities and morphological characteristics.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:257470
Study programmeTitle: Kinesiology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra kineziologije (magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2019-03-08 10:34:29