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undergraduate thesis
Utjecaj treninga jakosti na zdravlje rekreativaca
završni rad
2022. urn:nbn:hr:221:584332
Perišić, Petar
University of Split
Faculty of Kinesiology

Cite this document

Perišić, P. (2022). Utjecaj treninga jakosti na zdravlje rekreativaca : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:584332

Perišić, Petar. "Utjecaj treninga jakosti na zdravlje rekreativaca : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:584332

Perišić, Petar. "Utjecaj treninga jakosti na zdravlje rekreativaca : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:584332

Perišić, P. (2022). 'Utjecaj treninga jakosti na zdravlje rekreativaca : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 13 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:584332

Perišić P. Utjecaj treninga jakosti na zdravlje rekreativaca : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 November 13] Available at: https://urn.nsk.hr/urn:nbn:hr:221:584332

P. Perišić, "Utjecaj treninga jakosti na zdravlje rekreativaca : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:584332

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Metadata
TitleUtjecaj treninga jakosti na zdravlje rekreativaca : završni rad
Title (english)The Impact of Strength Training on the Health of Recreational Athletes : Undergraduate Thesis
AuthorPetar Perišić
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNebojša Zagorac (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-09-23, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trening jakosti odličan je odabir treninga u svrhu rekreacije. Koristeći ga moguće je izbjeći neke od najčešćih oboljenja današnjice uzrokovanih lošim životnim navikama i pretežito sjedilačkim načinom života. Ova vrsta treninga pozitivno utječe na rast i očuvanje mišića, održanje zdravlja kostiju, održanje zdravlja respiratornog i krvožilnog sustava, a odlična je i kao prevencija razvoja pretilosti i dijabetesa. Budući da je dobro poznato da je u zdravom tijelu zdrav duh, potvrđeni su i pozitivni učinci treninga jakosti i na mentalno zdravlje. Ukratko, trening jakosti je siguran, jeftin i vremenski jako efikasan način očuvanja i poboljšanja zdravstvenog stanja ljudi svih dobi, spolova i prethodnog zdravstvenog stanja, kao i trenažnog iskustva.
Abstract (english)
Strength training is an excellent choice of training for the purpose of recreation. Using it, it is possible to avoid some of today’s most common diseases caused by bad lifestyle habits and a predominantly sedentary lifestyle. This type of training has a positive effect on the growth and preservation of muscles, maintenance of bone health, maintenance of the health of the respiratory and circulatory system, and is also excellent as a prevention of the development of obesity and diabetes. Since it is well-known that a healthy mind is in a healthy body, the positive effects of strength training on mental health have also been confirmed. In short, strength training is a safe, inexpensive and time-efficient way of preserving and improving the health of people of all ages, genders and previous health conditions, as well as training experience.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:584332
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to authenticated users
Terms of useLicence In copyright icon
Created on2023-02-28 10:47:45