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master's thesis
Vodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo
završni rad
2022. urn:nbn:hr:221:769037
Kuljiš, Jelena
University of Split
Faculty of Kinesiology

Cite this document

Kuljiš, J. (2022). Vodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:769037

Kuljiš, Jelena. "Vodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:769037

Kuljiš, Jelena. "Vodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:769037

Kuljiš, J. (2022). 'Vodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 22 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:769037

Kuljiš J. Vodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 November 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:769037

J. Kuljiš, "Vodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:769037

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Metadata
TitleVodič za bodybuilding početnike: sažeti prikaz vježbi s opterećenjem za cijelo tijelo : završni rad
Title (english)Bodybuilding Guide for Beginners - a Brief Cover of Exercises with Weights for the Whole Body : Undergraduate Thesis
AuthorJelena Kuljiš
MentorEdo Blažević (mentor)
Committee memberEdo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMateo Blažević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-15, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovaj završni rad, kako i sam naslov najavljuje, razrađuje opširnu tematiku izvođenja vježbi za cijelo tijelo s opterećenjem. Namijenjen je bodybuilding početnicima koji već posjeduju određeno vježbačko iskustvo i početnicima koji se tek kreću u svijet fitnessa. Zamišljen je tako da početnicima bude pri ruci od početka trenažnog procesa do trenutka kada je neophodan angažman osobnog trenera s ciljem daljnjeg napredovanja. U tom smislu, detaljno opisujem sve etape i korake fitness i bodybuilding putovanja. Od razloga donošenja same odluke da se krene u teretanu, preko učlanjenja u bodybuilding klub, osnova teoretskih znanja iz područja izvođenja vježbi, do bodybuilding prehrane, poziranja, plana i programa treniranja za adaptacijsku fazu treniranja, do detaljnog opisa odabranih vježbi s video prikazima istih. Svrha ovoga rada jest sažeti uvid u cjelokupnost opširne problematike bodybuildinga i fitnessa. Cilj je pomoći mladim vježbačima kako bi na jednome mjestu imali sažetu riznicu svih onih informacija koje su ključne za rekreativno, amatersko ili profesionalno bavljenje fitnessom i bodybuildingom.
Abstract (english)
This graduation thesis, as the title suggests, guides a reader into a vast field of exercises with weights for the whole body. It is designed for bodybuilding beginners that already poses certain workout routines and beginners that are just starting in the world of fitness. The idea is to be a handy workout paper that beginners can use during their starting years in the field of bodybuilding, until they require assistance of personal trainers with goals of further improvement. In that sense, I am detailing all phases someone needs know in becoming a bodybuilder. From the initial idea someone might have as to why they want to be into fitness and bodybuilding, to becoming a bodybuilding enthusiast by joining a club, basics of theoretical knowledge in performing the needed exercises, to bodybuilding diet, posing, plan and program of training during the adaptation phase, to detailed description of select exercises that are cruicial for each muscle group, with accompanying video examples. The basis of the paper is to be a concise view into everything that one needs to become a bodybuilder and entering a contest. Goal is to help the starting enthusiasts break through and not get lost in the vast amount of information and bring them slowly and transparently into everything they need to becoming a bodybuilder, be it professionally, or as an amateur.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:769037
Study programmeTitle: Specialist graduate kinesiology study; specializations in: sports coach, recreation and fitness coach, strength and conditioning coach, kinesitherapist
Course: recreation and fitness coach
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes) (stručni/a specijalist/specijalistica kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-02-07 10:53:45