Abstract | Jedan od ciljeva Kardio trening je utjecaj na razvoj kardiovaskularne ili aerobne kondicije.
Kardiovaskularna kondicija dobro je mjerilo sposobnosti srca da pumpa krv bogatu kisikom u
mišiće. Kardio trening općenito uključuje vježbanje s konstantnom umjerenom razinom
intenziteta, tijekom određenog vremena, tijekom kojeg je kardiovaskularnom sustavu
dopušteno da opskrbi mišiće kisikom. Uobičajene aktivnosti uključuju hodanje, trčanje,
vožnju biciklom, plivanje, skakanje po užetu, penjanje uz stepenice i veslanje. Takve
aktivnosti pozitivno utječu na rad unutarnjih organa te poboljšavaju rad srca, pluća i
krvožilnog sustava. Izvedba kardio treninga nije ograničena samo na vanjske prostore i
sportske dvorane. Upotrebom raznih ergometara te primjenom sustava treninga treninzi sa
ovom ciljnom usmjerenošću odvijaju se i u fitnes centrima te manjim dvoranama. Kardio
trening poboljšava mnoge aspekte zdravlja, uključujući zdravlje srca, mentalno zdravlje,
raspoloženje, san, regulaciju tjelesne težine i metabolizam. |
Abstract (english) | Cardio training is an exercise with the purpose of developing cardiovascular or aerobic fitness.
Cardiovascular fitness is a good measure of theheart'sability to pump oxygen-rich blood to the
muscles. Cardio training generally involves exercisingwitha constant moderate level of
intensity, over a period of time,during which the cardiovascular system isreplenished to supply
the muscles with oxygen. Common activities include walking, running, cycling, swimming,
jumping rope, climbing stairs and tying. Such activities gradually affect the most important
internal organs and improve the work of the heart, lungs and circulatory system. Cardio
improves many aspects of health, including heart health, mental health, scheduling, sleep,
weight regulation, and metabolism. The latest technology allows users to achieve excellent
results while increasing efficiency. There are many functions that revive exercise and
monotony and boredom is a thing of the past. Using various treadmills and applying training
systems, trainings with this target orientation also take place in fitness centers and smaller
halls. Cardio training improves many aspects of health, including heart health, mental health,
mood, sleep, weight regulation and metabolism. |