prikaz prve stranice dokumenta Pretreniranost kod žena
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undergraduate thesis
Pretreniranost kod žena
završni rad
2021. urn:nbn:hr:221:789412
Knežević, Lidija
University of Split
Faculty of Kinesiology

Cite this document

Knežević, L. (2021). Pretreniranost kod žena : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:789412

Knežević, Lidija. "Pretreniranost kod žena : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:789412

Knežević, Lidija. "Pretreniranost kod žena : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:789412

Knežević, L. (2021). 'Pretreniranost kod žena : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:789412

Knežević L. Pretreniranost kod žena : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 October 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:789412

L. Knežević, "Pretreniranost kod žena : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:789412

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Metadata
TitlePretreniranost kod žena : završni rad
Title (english)Overtraining in Women : Undergraduate Thesis
AuthorLidija Knežević
MentorNataša Zenić - Sekulić (mentor)
Committee memberNataša Zenić - Sekulić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-09-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Među brojnim problemima s kojima se sportaši susreću, pretreniranost je jedna od najčešćih problema. Pretreniranost je relativno čest pojam u svijetu sporta, posebno kod profesionalnih sportaša, stanje pretreniranosti nije rezervirano samo za profesionalne i vrhunske sportaše, nego i za početnike u sportu. Pretreniranost se definira kao pojava izazvana neprimjerenim sadržajima i metodama rada i primjenom prekomjernih opterećenja. Pretreniranost je stanje nemogućnosti obavljanja treninga na razini do koje je sportaš došao prije nego je pretjerao s fizičkim opterećenjem i doveo se u stanje dugotrajnog osjećaja iscrpljenosti. Javlja se zbog neprimjerenog omjera između ulaganja napora i odmaranja u kombinaciji s raznim vanjskim stresorima. Poremećaj u prehrani, izostanak menstruacije ( amenoreja ), prerana osteoporoza ( poremetnje koštane gustoće ), psihički stres, mala tjelesna težina i postotak masnog tkiva su poremećaji koji predstavljaju aktualan problem kod sportašica zbog posebno bitne tjelesne kompozicije, odnosno, odnosi se na sportašice koje se bave gimnastikom, trčanjem, plesom i umjetničkim klizanjem zbog konstantnog održavanja idealne tjelesne težine. Nedovoljna količina raspoložive energije glavni je pokretač u nastanku poremećaja reproduktivne funkcije i poremećaja koštanog sustava koji se javlja u sklopu trijasa. Liječenje trijasa sportašica je dugotrajan i složen postupak koji zahtijeva uključivanje tim stručnjaka ( liječnika, psihijatra ili psihologa, nutricionista, trener i obitelj sportaša ). Za liječenje sindroma pretreniranosti je potreban odmor, smanjenje stresa i terapije koje uključuju psihološko savjetovanje.
Abstract (english)
Among the many problems that athletes face, overtraining is one of the most common problems. Overtraining is a relatively common term in the world of sports, especially among professional athletes, the state of overtraining is not only reserved for professional and top athletes, but also for beginners in sports. That is defined as a phenomenon caused by inappropriate content and methods of work and the application of excessive loads. Overtraining is a state of inability to perform training at the level reached by the athlete before overtraining and a state of prolonged feeling of exhaustion. It occurs due to an inappropriate ratio between the investment of effort and rest in combination with various external stressors. Eating disorders, absence of menstruation (amenorrhea), premature osteoporosis (bone density disorders), mental stress, low body weight and fat percentage are disorders that are a current problem for athletes due to a particularly important body composition, and refers to athletes who engaged in gymnastics, running, dancing and figure skating due to the constant maintenance of an ideal weight. Insufficient amount of available energy is the main driver in the development of disorders of reproductive function and disorders of the skeletal system that occur within the Triassic. Treatment of Triassic athletes is a lengthy and complex procedure that requires the involvement of a team of experts (physician, psychiatrist or psychologist, nutritionist, coach and family of athletes). Treatment of overtraining syndrome requires rest, stress reduction, and therapies that include psychological counseling.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:789412
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2022-03-09 09:54:40