prikaz prve stranice dokumenta Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca
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undergraduate thesis
Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca
završni rad
2020. urn:nbn:hr:221:208217
Vukelić, Dražen
University of Split
Faculty of Kinesiology

Cite this document

Vukelić, D. (2020). Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:208217

Vukelić, Dražen. "Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:208217

Vukelić, Dražen. "Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:208217

Vukelić, D. (2020). 'Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:208217

Vukelić D. Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 October 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:208217

D. Vukelić, "Utjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:208217

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Metadata
TitleUtjecaj 4-tjednog kickboxing treninga na kondcijska svojstva rekreativaca : završni rad
Title (english)Effects of 4-Week Kickboxing Training on Conditioning Parameters : Undergraduate Thesis
AuthorDražen Vukelić
MentorIgor Jelaska (mentor)
Committee memberIgor Jelaska (predsjednik povjerenstva)
Committee memberSaša Krstulović (član povjerenstva)
Committee memberGoran Kuvačić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-01, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Kickboxing je moderan sport koji postaje sve popularniji i u rekreativnom fitnessu. U ovome radu glavni cilj je istražiti utjecaj četverotjednog kickboxing treninga na kondicijska svojstva rekreativaca. Istraživanje je provedeno na uzorku od 15 rekreativaca u dobi od 25 do 35 godina. Ispitanici su mjereni u varijablama: indeks tjelesne mase (BMI), postotak masnog tkiva, Cooperov test (test 12 minuta), čučnjevi u 40 sec, trbušnjaci u 60 sec, sklekovi na tlu 60 sec. Provedena su tri mjerenja ispitanika: inicijalno, tranzitivno i finalno mjerenje. Pri ispitivanju utjecaja kickboxing treninga na kondicijska svojstva rekreativaca korištena je deskriptivna statistika. Analizom varijance (ANOVA) je identificiran statistički značajan napredak u svim promatranim varijablama motorike. Rezultati jasno ukazuju na poboljšanje kondicijskih svojstava i učinkovitost primjene kickboxing treninga kod rekreativaca.
Abstract (english)
Kickboxing is a modern sport that is becoming increasingly popular in recreational fitness as well. In this paper, the main aim is to investigate effects of four-week kickboxing training on the fitness characteristics of recreational athletes. The research was conducted on a sample of 15 recreational athletes aged 25 to 35 years. Subjects were measured in variables: body mass index (BMI), body fat percentage, Cooper test (12 minute test), squats in 40 sec, sit-ups in 60 sec, push-ups on the ground 60 sec. Three measurements of the subjects were performed: initial, transitive and final measurements. Descriptive statistics were used to examine the effects of kickboxing training on the fitness characteristics of recreational athletes. Analysis of variance (ANOVA) identified statistically significant progress in all observed variables. The results clearly indicate an improvement in fitness and the effectiveness of basic kickboxing training in recreational athletes.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:208217
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
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Created on2021-03-19 13:09:37