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undergraduate thesis
Sindrom pretreniranosti: koliko je dovoljno, a koliko previše?
završni rad
2020. urn:nbn:hr:221:890025
Najev, Filip
University of Split
Faculty of Kinesiology

Cite this document

Najev, F. (2020). Sindrom pretreniranosti: koliko je dovoljno, a koliko previše? : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:890025

Najev, Filip. "Sindrom pretreniranosti: koliko je dovoljno, a koliko previše? : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:890025

Najev, Filip. "Sindrom pretreniranosti: koliko je dovoljno, a koliko previše? : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:890025

Najev, F. (2020). 'Sindrom pretreniranosti: koliko je dovoljno, a koliko previše? : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 11 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:890025

Najev F. Sindrom pretreniranosti: koliko je dovoljno, a koliko previše? : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 November 11] Available at: https://urn.nsk.hr/urn:nbn:hr:221:890025

F. Najev, "Sindrom pretreniranosti: koliko je dovoljno, a koliko previše? : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:890025

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Metadata
TitleSindrom pretreniranosti: koliko je dovoljno, a koliko previše? : završni rad
Title (english)Overtrain Syndrome: How Much is Enough, How Much is Too Much? : Undergraduate Thesis
AuthorFilip Najev
MentorVladimir Ivančev (mentor)
Committee memberVladimir Ivančev (predsjednik povjerenstva)
Committee memberTea Bešlija (član povjerenstva)
Committee memberJelena Paušić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Presezanje (eng. Overreaching) i pretreniranost (eng. Overtraining) dva su pojma relativno česta u svijetu sporta, posebno kod profesionalnih sportaša. Zahtjevi današnjeg sporta su veći nego ikad i svaki sportaš ima odlučnost dati sve najbolje od sebe - bez obzira na posljedice. Takve posljedice nekada mogu biti opasne po zdravlje ili karijeru sportaša. Među brojnim problemima s kojima se sportaši susreću, presezanje i pretreniranost su jedni od najčešćih problema. Presezanje dovodi do relativno kraćeg perioda smanjenih performansi sportaša i do nekih ozbiljnih simptoma, kako fizioloških, tako i psiholoških. Pretreniranost je "stepenicu iznad" presezanja, sportaš može mjesecima imati smanjene performanse ili može doći čak i do kraja njegove karijere. Simptomi presezanja i pretreniranosti su brojni: dugotrajna slabost, upale mišića, sklonost infekcijama, prehladama i glavoboljama, poremećaji spavanja, gubitak apetita i tjelesne težine, depresija, izostanak menstruacije itd. Jedini učinkoviti način liječenja ovih dvaju stanja je odmor i kod ozbiljnijih slučajeva, produljena pauza od treninga. Odmor, poboljšana kvaliteta sna, pravilna prehrana i hidracija te suočavanje s izvorima stresa koji nisu povezani s treningom su ključni za potpuni oporavak. Prevencija presezanja i pretreniranosti je ključna za nastavak uživanja i dobrobiti treninga.
Abstract (english)
Overreaching and overtraining are two terms that appear relatively often in the world of sport, especially at professional athletes. Demands of today's sport are more challenging than ever and every ahtlete is determined to give his or hers best - no matter the consequences. Those consequences can sometimes be health and career threatening and among numerous problems that athletes face, overreaching and overtraining are common ones. Overreaching leads to a relatively short period of decreased performance and some severe symptoms, physiological and psychological. Overtraning is a "level up" from overreaching, an athlete can have decreased performance for months and even end their career. Symptoms of overreaaching and overtraining are numerous: persistant fatigue, sore muscles, susceptibility to infections, colds, headaches, sleep disturbances, loss of appetite and weight loss, depression, absence of menstruation etc. The only effective treatment for both of these states is rest and, with more severe cases, an extended break from training. Improved quality of sleep, appropriate nutrition and hydration, and addressing nonexercise stressors are essential for full recovery. Prevention of nonfunctional overreaching and overtraining is critical to continued enjoyment of and benefit from an exercise training program.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:890025
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
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Created on2021-03-16 10:29:30