prikaz prve stranice dokumenta Trening snage u rukometu
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undergraduate thesis
Trening snage u rukometu
završni rad
2020. urn:nbn:hr:221:052803
Škara, Robert Bare
University of Split
Faculty of Kinesiology

Cite this document

Škara, R. B. (2020). Trening snage u rukometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:052803

Škara, Robert Bare. "Trening snage u rukometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:052803

Škara, Robert Bare. "Trening snage u rukometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:052803

Škara, R. B. (2020). 'Trening snage u rukometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 18 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:052803

Škara RB. Trening snage u rukometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 April 18] Available at: https://urn.nsk.hr/urn:nbn:hr:221:052803

R. B. Škara, "Trening snage u rukometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:052803

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Metadata
TitleTrening snage u rukometu : završni rad
Title (english)Power Training in Handball : Undergraduate Thesis
AuthorRobert Bare Škara
MentorTea Bešlija (mentor)
Committee memberTea Bešlija (predsjednik povjerenstva)
Committee memberMarijana Čavala (član povjerenstva)
Committee memberNikola Foretić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-11-02, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Rukomet je dinamična igra, s brzim promjenama pravaca i učestalim izmjenama obrana i napada. Samim time zahtijeva visoki nivo opće i specifične pripreme. Jedna je od rijetkih igara u kojoj je cilj napraviti što više „faula“, kao takva gruba igra od igrača traži maksimalnu angažiranost u treninzima snage. Treninzi snage pomažu igraču da se nosi sa zahtjevima sporta, konkretnije sa kontaktom u obrani i napadu, te učestalim skokovima i naglim promjenama pravaca. Pored toga, dobro planiran i programiran trening uvelike pomaže u prevenciji od ozljeda što je jako bitno u dugim i napornim sezonama.
Abstract (english)
Handball is a dinamic game, with fast changes of directions and often transitions of offense and defense which requires a high level of general and specific condition. It is one of the rare games in which the „goal“ is to make more fauls, being such a rough game it demands a full engagement of players in strenght workouts. These workouts help the players to prepare for the request of a sport, such as a body contact in offense and defense, often jumps and impulsive changes of directions. Well planned and programed workout highly contributes in prevention of injuries which is very important for long and tiring seasons.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:052803
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-10 13:51:17