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undergraduate thesis
Kako pilates utječe na zdravlje
završni rad
2020. urn:nbn:hr:221:658271
Prgin, Marta
University of Split
Faculty of Kinesiology

Cite this document

Prgin, M. (2020). Kako pilates utječe na zdravlje : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:658271

Prgin, Marta. "Kako pilates utječe na zdravlje : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:658271

Prgin, Marta. "Kako pilates utječe na zdravlje : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:658271

Prgin, M. (2020). 'Kako pilates utječe na zdravlje : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 25 January 2025, https://urn.nsk.hr/urn:nbn:hr:221:658271

Prgin M. Kako pilates utječe na zdravlje : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2025 January 25] Available at: https://urn.nsk.hr/urn:nbn:hr:221:658271

M. Prgin, "Kako pilates utječe na zdravlje : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:658271

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Metadata
TitleKako pilates utječe na zdravlje : završni rad
Title (english)How Pilates Affects Health : Undergraduate Thesis
AuthorMarta Prgin
MentorMia Perić (mentor)
Committee memberMia Perić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Vježbanje je snažan antidepresiv koji potiče mentalno zdravlje. U borbu protiv stresa, vježbanje pomaže kao način izbacivanja negativne energije iz organizma. Izbacuje nivo hormona stresa- kortizola, a povećava nivo endorfina- hormona zaslužnog za osjećaj sreće i prirodne energije. Tjelesna aktivnost smanjuje simtome križobolje s kojim se suočava čak 80% ljudi. Neaktivnost pojačava osjećaj boli, mišićne napetosti i ukočenosti lumbalne regije leđa. Ljudi koji se aktivno bave sportom žive duže. Vježbanje potiče obnavljanje stanica mozga te pozitivno utječe na rad dijelova mozga zaduženog za pamćenje i učenje.
Abstract (english)
Exercising is a strong antidepressant which encourages mental health. In a fight against stress, exercising helps in a way of ejecting negative energy from the human body. It reduces the level of stress hormone-cortisol, and increases the level of endorphin hormone responsible for the feeling of happiness and natural energy. Physical activity reduces symptoms of back pain with whom is facing even 80% of people. Inactivity increases the feeling of pain, muscle tension and stiffness of the lumbar region of the back. People who are actively involved in sports live longer. Exercising encourages the renewal of brain cells and positively affects the work of the parts of the brain responsible for memory and learning.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:658271
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-04 12:36:30