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undergraduate thesis
Periodizacija treninga nogometaša u godišnjem ciklusu
završni rad
2020. urn:nbn:hr:221:990752
Belajić, Ante
University of Split
Faculty of Kinesiology

Cite this document

Belajić, A. (2020). Periodizacija treninga nogometaša u godišnjem ciklusu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:990752

Belajić, Ante. "Periodizacija treninga nogometaša u godišnjem ciklusu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:990752

Belajić, Ante. "Periodizacija treninga nogometaša u godišnjem ciklusu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:990752

Belajić, A. (2020). 'Periodizacija treninga nogometaša u godišnjem ciklusu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 11 January 2025, https://urn.nsk.hr/urn:nbn:hr:221:990752

Belajić A. Periodizacija treninga nogometaša u godišnjem ciklusu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2025 January 11] Available at: https://urn.nsk.hr/urn:nbn:hr:221:990752

A. Belajić, "Periodizacija treninga nogometaša u godišnjem ciklusu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:990752

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Metadata
TitlePeriodizacija treninga nogometaša u godišnjem ciklusu : završni rad
Title (english)Periodization of Training in a One-Year Cycle of Football Players : Undergraduate Thesis
AuthorAnte Belajić
MentorMarko Erceg (mentor)
MentorAnte Rađa (sumentor)
Committee memberMarko Erceg (predsjednik povjerenstva)
Committee memberAnte Rađa (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Nogometna igra je jedna od kompleksnih kinezioloških aktivnosti koja zahtjeva visoku razinu tehničko-taktičkih, ali i kondicijskih sposobnosti. O uspješnosti sportske izvedbe ovisi mnogo faktora. U današnjem vremenu kada je nogomet na jako visokoj razini, potrebno je razraditi kvalitetan plan i program treninga, te se periodizacija i planiranje treninga smatraju osnovnim faktorom i ključem za uspješnu sezonu. Razvoj, planiranje i provedba programa otežani su dijelom i zbog praktičnih ograničenja povezanih s rasporedom natjecanja na najvišoj razini. Učinkovito planiranje i programiranje treninga stoga su presudni za učinkovito pružanje poticaja za trening kako za pojedine igrače, tako i za momčad. Cilj ovog rada je prikazati primjer jedne dvociklusne periodizacije za klub prve hrvatske nogometne lige kako bi se nogometaši što bolje fizički pripremili u pripremnom periodu te zadržali formu tokom cijele godine.
Abstract (english)
The football game is one of the complex kinesiological activities that requires a high level of technical and tactical, but also fitness abilities. A lot of factors depend on the performance of sports performance. Nowadays when football is at a very high level, it is necessary to develop a quality training plan and program, and periodization and training planning are considered the primary factor and key to a successful season. The development, planning and implementation of a program are difficult due partly to the practical constraints related to the competitive schedule at the top level. The effective planning and organization of training are therefore crucial to the effective delivery of the training stimulus for both individual players and team. The aim of this paper is to show an example of a two-cycle periodization for the club of the first Croatian football league in order for footballers to better prepare themselves physically in the preparation period and keep fit throughout the year.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:990752
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-01 13:36:53