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undergraduate thesis
Trčanje kao oblik kineziološke rekreacije
završni rad
2019. urn:nbn:hr:221:921323
Roknić, Matea
University of Split
Faculty of Kinesiology

Cite this document

Roknić, M. (2019). Trčanje kao oblik kineziološke rekreacije : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:921323

Roknić, Matea. "Trčanje kao oblik kineziološke rekreacije : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:921323

Roknić, Matea. "Trčanje kao oblik kineziološke rekreacije : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:921323

Roknić, M. (2019). 'Trčanje kao oblik kineziološke rekreacije : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 18 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:921323

Roknić M. Trčanje kao oblik kineziološke rekreacije : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 April 18] Available at: https://urn.nsk.hr/urn:nbn:hr:221:921323

M. Roknić, "Trčanje kao oblik kineziološke rekreacije : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:921323

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Metadata
TitleTrčanje kao oblik kineziološke rekreacije : završni rad
Title (english)Running as a Way of Kinesiological Recreation Activity : Undergraduate Thesis
AuthorMatea Roknić
MentorDražen Čular (mentor)
Committee memberDražen Čular (predsjednik povjerenstva)
Committee memberMateo Blažević (član povjerenstva)
Committee memberGoran Munivrana (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-10-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trčanje je tjelesna aktivnost kojom se čovjek započinje baviti već nakon savladavanja prvih koraka. Kroz povijest takva tjelesna aktivnost dobivala je na važnosti, a u sportu je danas jedna od olimpijskih disciplina. Rekreativno trčanje u moderno doba prisutno je kao dopuna treningu profesionalnih sportaša, ali i kao izbor rekreativaca koji na taj način kvalitetno provode slobodno vrijeme brinući se o vlastitom zdravlju i fizičkoj formi. Trčanje se odražava na fizičko i psihičko zdravlje, poboljšavajući opće stanje organizma, no moguće su i ozljede ukoliko se ne pridržava osnovnih pravila u frekvenciji i intenzitetu treniranja, prehrani, planiranju odmora te opremi za trčanje. Poznavanjem anatomskih karakteristika tijela i biomehanike pokreta koji sudjeluju u ciklusu trčanja mogu se osvijestiti te izbjeći potencijalne pogreške pri treniranju.
Abstract (english)
Running is a physical activity which a man start practising right after doing his first steps. The importance of this physical activity has been increasing thorugh the history and it is today one of the olimpic disciplines. In the modern times the recreational running is present as a supplement in the workouts of the professional athletes, but also as a choice of the amateurs who in that way can spend quality free time taking care of their health and physical state. Running reflects on both physical and mental health, improving the general condition of an organism, but there is a possibility of injuries in case of ignoring the basic rules regarding the frequency and the intensity of a workout, nutrition, planning the time for rest and the equipment for running. To become aware and to avoid the possible mistakes while working out, it is useful to know the anatomy of the body and the movement's biomechanics.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:921323
Study programmeTitle: Undergraduate Professional Study of Kinesiology - Recreation and Fitness; specializations in: Recreation and Fitness
Course: Recreation and Fitness
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-05-29 10:48:10