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master's thesis
Prednosti joge u kondicijskoj pripremi plivača
završni rad
2019. urn:nbn:hr:221:479227
Delak, Eni
University of Split
Faculty of Kinesiology

Cite this document

Delak, E. (2019). Prednosti joge u kondicijskoj pripremi plivača : završni rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:479227

Delak, Eni. "Prednosti joge u kondicijskoj pripremi plivača : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:479227

Delak, Eni. "Prednosti joge u kondicijskoj pripremi plivača : završni rad." Master's thesis, University of Split, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:221:479227

Delak, E. (2019). 'Prednosti joge u kondicijskoj pripremi plivača : završni rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 20 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:479227

Delak E. Prednosti joge u kondicijskoj pripremi plivača : završni rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2019 [cited 2024 October 20] Available at: https://urn.nsk.hr/urn:nbn:hr:221:479227

E. Delak, "Prednosti joge u kondicijskoj pripremi plivača : završni rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:221:479227

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Metadata
TitlePrednosti joge u kondicijskoj pripremi plivača : završni rad
Title (english)The Benefits of Yoga in Strenght and Conditioning for Swimmers : Undergraduate Thesis
AuthorEni Delak
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
Committee memberGoran Gabrilo (član povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2019-10-10, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovoga rada je približiti joga praksu i filozofiju plivačima te njihovim trenerima na jednostavan način kako bi nastavili razvijati svoje potencijale koristeći staru antičku Indijsku filozofiju. Joga se do nedavno smatrala kao dio religije ili neke mistične prakse. U jogi je cilj balansiranje tijela, uma i emocija. Za sport, pa tako i za plivanje, se uvijek veže rečenica „Krv, znoj i suze“ ili „Brže, više, jače“. U jogi vidimo samo suprotnost a to opuštanje, mir i smirenost. Naizgled dvije nespojive prakse, joga i natjecateljski sport, zapravo se odlično nadopunjuju i surađuju, kao Jin i Jang u kineskoj filozofiji. U radu ću objasniti koje su prednosti joge i na koji način može poboljšati efikasnost i uspjeh u plivanju.
Abstract (english)
The aim of this paper is to bring yoga practice and philosophy closer to swimmers and their trainers in an easy way to further develop their potential using the ancient Indian philosophy. Until recently, yoga was considered as part of a religion or a mystical practice. In yoga, the goal is to balance the body, mind and emotions. Sport, including swimming, is always associated with the sentence "Blood, sweat and tears" or "Faster, higher, stronger". In yoga, we see the opposite, relaxation, peace and calm. The seemingly two incompatible practices, yoga and competitive sports, are in fact perfectly complementary and collaborative, like Yin and Yang in Chinese philosophy. In this paper I will explain what the benefits of yoga are and how it can improve swimming efficiency and performance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:479227
Study programmeTitle: specialist graduate professional study
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/specijalistica kineziologije (kondicijska priprema sportaša) (stručni/a specijalist/specijalistica kineziologije (kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-02-26 12:01:44