prikaz prve stranice dokumenta Programi aerobika
Access restricted to students and staff of home institution
undergraduate thesis
Programi aerobika
završni rad
2018. urn:nbn:hr:221:749591
Milatić, Mirta
University of Split
Faculty of Kinesiology

Cite this document

Milatić, M. (2018). Programi aerobika : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:749591

Milatić, Mirta. "Programi aerobika : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:749591

Milatić, Mirta. "Programi aerobika : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:221:749591

Milatić, M. (2018). 'Programi aerobika : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 11 January 2025, https://urn.nsk.hr/urn:nbn:hr:221:749591

Milatić M. Programi aerobika : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2018 [cited 2025 January 11] Available at: https://urn.nsk.hr/urn:nbn:hr:221:749591

M. Milatić, "Programi aerobika : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:221:749591

Please login to the repository to save this object to your list.
Metadata
TitleProgrami aerobika : završni rad
Title (english)Aerobics Programs : Undergraduate Thesis
AuthorMirta Milatić
MentorMia Perić (mentor)
Committee memberMia Perić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2018-09-19, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Aerobika je vrsta treninga koja kombinira ritmične aerobne vježbe s istezanjem i vježbama snage. U načelu se izvodi grupno, uz glazbu i nazočnost instruktora aerobika. Bavljenjem aerobikom učvršćuje se koštano-zglobni i tetivni segmenti tijela, a izraziti je i razvoj motoričkih sposobnosti (fleksibilnosti, snage, koordinacije..) Glazba za vrijeme treninga djeluje opuštajuće i motivirajuće, tako da aerobika vrhunskim sportašima umanjuje stres od utakmica, napornih treninga i putovanja. Programi aerobike svoju praktičnu primjenu, pronašli su u vrhunskom sportu, kineziterapiji, edukaciji i rekreaciji. Aerobika je postala popularna krajem 80-ih godina prošlog stoljeća. Većinska populacija koja se bavi aerobikom su žene.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:749591
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-03-19 12:56:53