The paper addresses the specifics of developing speed and agility in elite football players, emphasizing the importance of these abilities for optimal on-field performance. In football, speed is not just about running straight; it also involves quick acceleration and the ability to react instantly in crucial moments of the match. Speed and agility allow players to move effectively and change direction while maintaining control of the ball and their body. Speed refers not only to long-distance sprints but also to acceleration and quick directional changes over short distances. Agility is defined as the ability to quickly change direction while maintaining body control and balance. It is developed through exercises that simulate real on-field situations, such as dribbling, directional changes, and reacting to unpredictable opponent moves. Research confirms that professional players demonstrate significantly better agility and speed compared to amateurs, highlighting the importance of specific training for these abilities. Studies have shown that acceleration, maximum speed, and agility are different but interrelated abilities that need to be trained specifically and separately. By applying various training methods, including plyometrics, sprints, and reaction speed drills, football players can improve these key game parameters. Additionally, the paper emphasizes that training must be tailored to the individual needs of players, depending on their position on the field. Forwards, defenders, and midfielders require different combinations of speed and agility exercises to optimally respond to different phases of the game. Players who develop these abilities more effectively have an advantage on the field, as they can react faster to changes in the game and make quick decisions. Ultimately, speed and agility training, when properly structured and tailored to individual needs, can significantly improve a footballer's performance and provide better control of the game.