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master's thesis
Akutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša
diplomski rad
2024. urn:nbn:hr:221:415652
Banovac, Josip
University of Split
Faculty of Kinesiology

Cite this document

Banovac, J. (2024). Akutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša : diplomski rad (Master's thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:415652

Banovac, Josip. "Akutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:415652

Banovac, Josip. "Akutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša : diplomski rad." Master's thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:415652

Banovac, J. (2024). 'Akutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša : diplomski rad', Master's thesis, University of Split, Faculty of Kinesiology, accessed 20 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:415652

Banovac J. Akutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša : diplomski rad [Master's thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 December 20] Available at: https://urn.nsk.hr/urn:nbn:hr:221:415652

J. Banovac, "Akutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša : diplomski rad", Master's thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:415652

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Metadata
TitleAkutni utjecaj treninga jakosti na dinamičku i statičku ravnotežu kod mladih nogometaša : diplomski rad
Title (english)Acute Impact of Strength Training on Dynamic and Static Balance in Young Soccer Players : Master's Thesis
AuthorJosip Banovac
MentorŠime Veršić (mentor)
MentorNikola Foretić (sumentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
Committee memberNikola Foretić (član povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-10-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovo istraživanje uključivalo je testiranje ravnoteže mladih nogometaša te utjecaj treninga jakosti na istu. Cilj je bio istražiti utječe li trening jakosti na ravnotežu i ako je, na koji način. Uzorak ispitanika se sastojao od 8 mladih nogometaša. Varijable u uzorku obuhvatile su antropometrijska mjerenja, visinu tijela i masu tijela te dužinu noge. Inicijalno i finalno testiranje sastojalo se od 2 testa ravnoteže, jedan statički (roda test) i jedan dinamički (y-test). Sportaši su imali pravo na 3 pokušaja u svakom testu. Trening jakosti sastojao se od 6 vježbi, a s obzirom da se radi o nogometašima, naglasak je stavljen na donje ekstremitete. Nakon treninga jakosti i ponovljenog testiranja došli smo do zaključka da je svim testiranim sportašima ravnoteža uvelike poboljšana. Trening jakosti pozitivno utječe na ravnotežu.
Abstract (english)
This research included testing the balance of young soccer players and the impact of strength training on it. The aim was to explore whether strength training affects balance and, if so, in what way. The sample of participants included 8 young soccer players. The variables within the sample included anthropometric measurements, body height and body mass, and leg length. Initial and final testing consisted of 2 balance tests, one static (rod test) and one dynamic (y-test). Athletes were allowed to make 3 attempts in each test. The strength training consisted of 6 exercises, and considering the athletes were soccer players, the emphasis was on lower extremities. After strength training and repeated testing, we came to the conclusion that the balance of all tested athletes was greatly improved. Strength training has a positive effect on balance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:415652
Study programmeTitle: Sveučilišni diplomski studij kineziologije
Study programme type: university
Study level: graduate
Academic / professional title: sveučilišni magistar/magistra kineziologije (sveučilišni magistar/magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-10-21 11:29:14