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undergraduate thesis
Program rada za razvoj agilnosti kod nogometaša početnika
završni rad
2024. urn:nbn:hr:221:833122
Garac, Ivan
University of Split
Faculty of Kinesiology

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Garac, I. (2024). Program rada za razvoj agilnosti kod nogometaša početnika : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:833122

Garac, Ivan. "Program rada za razvoj agilnosti kod nogometaša početnika : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:833122

Garac, Ivan. "Program rada za razvoj agilnosti kod nogometaša početnika : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:833122

Garac, I. (2024). 'Program rada za razvoj agilnosti kod nogometaša početnika : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 10 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:833122

Garac I. Program rada za razvoj agilnosti kod nogometaša početnika : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 November 10] Available at: https://urn.nsk.hr/urn:nbn:hr:221:833122

I. Garac, "Program rada za razvoj agilnosti kod nogometaša početnika : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:833122

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Metadata
TitleProgram rada za razvoj agilnosti kod nogometaša početnika : završni rad
Title (english)Work Program for the Development of Agility for Beginner Soccer Players : Undergraduate Thesis
AuthorIvan Garac
MentorMarko Erceg (mentor)
MentorAnte Rađa (sumentor)
Committee memberMarko Erceg (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada bio je prikazati važnosti agilnosti kao prediktora uspjeha u nogometu. Kroz ovaj rad govoriti će se o fazama razvoja, senzitivnim fazama, te fazama razvoja u nogometu. Pojasniti će se zašto su baš ove faze i adekvatan rad u pravo vrijeme razvoja bitne za dostizanje punog potencijala svakog pojedinca. Detaljnije će se razraditi motoričke sposobnosti, a posebno agilnost koja je glavna tema ovog rada. Također, analizirati će se podjela agilnosti, kako se ona razvija, to jest trenira. Govoriti će se o testovima koji imaju višestruku ulogu poput utvrđivanja razine sposobnosti agilnosti kod pojedinca, fizičke spremnosti sportaša te ulogu selekcije u mlađim uzrasnim kategorijama. U radu će se prikazati i pojedini primjeri trenažnih jedinica, svaka vježba će biti tekstualno opisana te potkrijepljena fotografijama. Istaknuti će se i primjer jednog treninga agilnosti, vrste vježbi od kojih se može sastojati, volumen i opterećenje izvedbe vježbi te adekvatan odmor između svake serije.
Abstract (english)
The aim of this paper was to show the importance of agility as a predictor of success in football. Through this work, we will talk about the stages of development, sensitive stages, and stages of development in football. It will be explained why exactly these stages and adequate work at the right time of development are essential for reaching the full potential of each individual. Motor skills will be elaborated in more detail, especially agility, which is the main topic of this paper. Also, the division of agility will be analyzed, how it is developed, that is, trained. We will talk about tests that have a multiple role, such as determining the level of agility in an individual, the physical fitness of athletes, and the role of selection in younger age categories. The paper will also present some examples of training units, each exercise will be described in text and supported by photographs. An example of an agility training, the types of exercises it can consist of, the volume and load of the exercises, and adequate rest between each series will also be highlighted.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:833122
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
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Created on2024-10-03 09:12:57