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undergraduate thesis
Prevencija ozljeda u kickboxingu
završni rad
2024. urn:nbn:hr:221:394480
Simunić, Nikola
University of Split
Faculty of Kinesiology

Cite this document

Simunić, N. (2024). Prevencija ozljeda u kickboxingu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:394480

Simunić, Nikola. "Prevencija ozljeda u kickboxingu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:394480

Simunić, Nikola. "Prevencija ozljeda u kickboxingu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:394480

Simunić, N. (2024). 'Prevencija ozljeda u kickboxingu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 03 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:394480

Simunić N. Prevencija ozljeda u kickboxingu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 December 03] Available at: https://urn.nsk.hr/urn:nbn:hr:221:394480

N. Simunić, "Prevencija ozljeda u kickboxingu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:394480

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Metadata
TitlePrevencija ozljeda u kickboxingu : završni rad
AuthorNikola Simunić
MentorŠime Veršić (mentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Kickboxing je intenzivan i kompleksan sport. Zahtijeva visoku razinu razvijenosti različitih motoričkih i funkcionalnih sposobnosti te veliku količinu usvojenih tehničko-taktičkih znanja. Klasificiran je kao kontaktni sport pa ga karakterizira i veliki broj ozljeda. Međutim, cilj ovog rada je bio izdvojiti ozljede koje nisu nastale izravnim udarcem, već zbog nepravilnosti, odnosno deformiteta muskulotendinoznog sustava kao i zbog neoptimalnog doziranja opterećenja. Zbog još uvijek ograničene količine znanstvenih istraživanja i ostale literature u samom sportu teško je izdvojiti najčešće ozljede koje se javljaju u treningu ili samoj borbi, međutim, uz pomoć praktičnih iskustva stručnjaka i osobnog iskustva u sportu, uspješno su izdvojene tri najčešće ozljede: uganuće gležnja, sindrom prenaprezanja Ahilove tetive i tendonitis duge glave m.biceps brahii-a. Navedene su tri faze rehabilitacija te sama prevencija ponovnog nastanka navedenih ozljeda. Predstavljeni su primjeri prevencijskih vježbi čija implementacija u trening u velikoj mjeri sprječava nastanak ozljeda, ili povratak starih.
Abstract (english)
Kickboxing is an intense and complex sport. It requires a high level of development of various motor and functional abilities and a large amount of acquired technical and tactical knowledge. It is classified as a contact sport, so it is characterized by a large number of injuries. However, the aim of this study was to single out injuries that were not caused by direct impact, but due to irregularities of deformities of the musculotendinous system as well as due to incorrect dosage of loads. Due to the lack of literature, it is very difficult to single out the most common injuries that occur in training or the fight itself, however, with the help of experts and personal experience in sports, three most common injuries were singled out successfully: ankle sprain, Achilles tendon overstrain syndrome and tendonitis of the long head of the biceps brachii muscle. Three phases of rehabilitation and the prevention of recurrence of these injuries are listed. Examples of preventive exercises that can be added to the training are written in order to prevent the occurrence of injuries or recurrence as much as possible.
Keywords
Languagecroatian
URN:NBNurn:nbn:hr:221:394480
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-09-23 12:50:39