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undergraduate thesis
Razvoj energetskih sustava u borilačkim sportovima
završni rad
2024. urn:nbn:hr:221:176184
Jurčić, Ivan
University of Split
Faculty of Kinesiology

Cite this document

Jurčić, I. (2024). Razvoj energetskih sustava u borilačkim sportovima : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:176184

Jurčić, Ivan. "Razvoj energetskih sustava u borilačkim sportovima : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:176184

Jurčić, Ivan. "Razvoj energetskih sustava u borilačkim sportovima : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:221:176184

Jurčić, I. (2024). 'Razvoj energetskih sustava u borilačkim sportovima : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 21 October 2024, https://urn.nsk.hr/urn:nbn:hr:221:176184

Jurčić I. Razvoj energetskih sustava u borilačkim sportovima : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2024 [cited 2024 October 21] Available at: https://urn.nsk.hr/urn:nbn:hr:221:176184

I. Jurčić, "Razvoj energetskih sustava u borilačkim sportovima : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:221:176184

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Metadata
TitleRazvoj energetskih sustava u borilačkim sportovima : završni rad
Title (english)Development of Energy Systems in Combat Sports : Undergraduate Thesis
AuthorIvan Jurčić
MentorMario Tomljanović (mentor)
Committee memberMario Tomljanović (predsjednik povjerenstva)
Committee memberDražen Čular (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2024-06-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Energetski sustavi pripadaju u kategoriju funkcionalnih sposobnosti koje se odnose na osnovne energetske procese odgovorne za izdržljivost organizma te se mogu podijeliti na aerobne i anaerobne funkcionalne mehanizme koji u različitim omjerima doprinose pojedinim aktivnostima. Cilj ovoga rada bio je dati pregled literature koja se bavi proučavanjem doprinosa energetskih sustava u odabranim borilačkim sportovima – judo, boks, karate, taekwondo, hrvanje te metoda koje su optimalne za njihov razvoj. Najčešće metode koje se koriste za razvoj energetskih sustava u borilačkim sportovima su: aerobni intervalni te anaerobni glikolitički i fosfageni trening. Pokazalo se kako u borilačkim sportovima dominira oksidativni energetski sustav, ali su za ključne reakcije i ostvarivanje bodova u samim borbama odgovorni anaerobni metabolički procesi. Za postizanje optimalne treniranosti potrebno je pratiti dostignuća suvremene znanosti u sportu te nastaviti provoditi istraživanja kako bi se unaprijedila struka, a istovremeno i poboljšalo metode treninga te pozitivno utjecalo na uspjeh i izvedbu sportaša.
Abstract (english)
The energy systems belong to the category of functional capabilities, which refer to the basic energy processes responsible for the endurance of the organism, and can be divided into aerobic and anaerobic functional mechanisms that contribute to different degrees to the individual activities. The aim of this paper was to provide an overview of the literature dealing with the study of the contribution of energy systems in selected martial arts – judo, boxing, karate, taekwondo, wrestling – and the methods that are optimal for their development. The most common methods of developing the energy system in combat sports are: aerobic interval training, as well as anaerobic glycolytic and phosphagenic training. It has been shown that the oxidative energy system dominates in martial arts, but anaerobic metabolic pathways are responsible for key reactions and scoring in the fights themselves. In order to achieve optimal training, it is necessary to pursue the achievements of modern science in sport and to continue research to advance the profession while improving training methods and positively influencing the success and performance of athletes.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:176184
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Kondicijska priprema sportaša
Course: Kondicijska priprema sportaša
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-06-21 09:10:00