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undergraduate thesis
Specifičnosti treninga za redukciju potkožnog masnog tkiva
završni rad
2023. urn:nbn:hr:221:794837
Vukašinović, Petra
University of Split
Faculty of Kinesiology

Cite this document

Vukašinović, P. (2023). Specifičnosti treninga za redukciju potkožnog masnog tkiva : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:794837

Vukašinović, Petra. "Specifičnosti treninga za redukciju potkožnog masnog tkiva : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:794837

Vukašinović, Petra. "Specifičnosti treninga za redukciju potkožnog masnog tkiva : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:794837

Vukašinović, P. (2023). 'Specifičnosti treninga za redukciju potkožnog masnog tkiva : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 23 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:794837

Vukašinović P. Specifičnosti treninga za redukciju potkožnog masnog tkiva : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 April 23] Available at: https://urn.nsk.hr/urn:nbn:hr:221:794837

P. Vukašinović, "Specifičnosti treninga za redukciju potkožnog masnog tkiva : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:794837

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Metadata
TitleSpecifičnosti treninga za redukciju potkožnog masnog tkiva : završni rad
AuthorPetra Vukašinović
MentorJasminka Blažević (mentor)
Committee memberJasminka Blažević (predsjednik povjerenstva)
Committee memberMateo Blažević (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-12-06, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Potkožno masno tkivo dio je masne mase ljudskog organizma koje se nalazi odmah ispod kože, ima različite fiziološke funkcije te daje tijelu oblik i strukturu. S obzirom na sedentaran način života, neuravnoteženu prehranu te nedostatka fizičke aktivnosti, većina ljudi ima problema sa pretilošću što rezultira brojnim zdravstvenim problemima. Treninga za smanjenje potkožnog masnog tkiva generalno obuhvaća aerobne (kardio) treninge, intervalne treninge visokog intenziteta te treninge s otporom (trening snage). Svaki od njih sadrži specifičnosti koje djeluju na smanjenje potkožnog masnog tkiva, a odnose se na mogućnost oksidacije masnih kiselina, povećanje aerobnog kapaciteta, povećanju energetsku potrošnju, metaboličku fleksibilnost, potrošnju masti u ovisnosti o intenzitetu vježbanja, povećanu potrošnju kisika nakon treninga (EPOC), rekompozicija tijela te povećanje bazalnog metabolizma.
Abstract (english)
Subcutaneous adipose tissue is part of the fat mass of the human body that is located just below the skin, has different physiological functions and makes a shape of the body and structure. Considering the sedentary lifestyle, unbalanced diet and lack of physical activity, most of the people have problems with obesity, which results in numerous health problems. Training for reduction of subcutaneous fat generally includes aerobic (cardio) training, high-intensity interval training and resistance training (strength training). Each of them contains specifics that reduce subcutaneous fat tissue, and refer to the potential of fatty acid oxidation, increasing of aerobic capacity, increasing of energy consumption, metabolic flexibility, fat consumption depending on the intensity of exercise, increased oxygen consumption after training (EPOC), body recomposition and increase in basal metabolism.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:794837
Study programmeTitle: Stručni prijediplomski studij kineziologije; specializations in: Rekreacija i fitnes
Course: Rekreacija i fitnes
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Rekreacija i fitnes) (prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-12-12 12:30:55