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undergraduate thesis
Utjecaj planinarenja na čovjeka
završni rad
2023. urn:nbn:hr:221:712119
Urlić Gnječ, Goran
University of Split
Faculty of Kinesiology

Cite this document

Urlić Gnječ, G. (2023). Utjecaj planinarenja na čovjeka : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:712119

Urlić Gnječ, Goran. "Utjecaj planinarenja na čovjeka : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:712119

Urlić Gnječ, Goran. "Utjecaj planinarenja na čovjeka : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:712119

Urlić Gnječ, G. (2023). 'Utjecaj planinarenja na čovjeka : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:712119

Urlić Gnječ G. Utjecaj planinarenja na čovjeka : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:712119

G. Urlić Gnječ, "Utjecaj planinarenja na čovjeka : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:712119

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Metadata
TitleUtjecaj planinarenja na čovjeka : završni rad
AuthorGoran Urlić Gnječ
MentorNataša Zenić Sekulić (mentor)
Committee memberNataša Zenić Sekulić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Završni rad istražuje utjecaj planinarenja na ljudski organizam, naglašavajući njegove značajke i prednosti kao oblika rekreacije. Analizirane su brojne dobrobiti planinarenja, uključujući prevenciju kroničnih bolesti te poboljšanja u dišnom i lokomotornom sustavu. Dokazano je da planinarenje pozitivno utječe na faktore poput krvnog tlaka, kolesterola, kardiovaskularnog zdravlja, kostiju i imunološkog sustava. Posebno se ističe poboljšanje tjelesne kondicije, smanjenje postotka tjelesnih masti i aerobno vježbanje kao beneficiji. Rad se također bavi psihološkim aspektima planinarenja, uključujući povećanje samopouzdanja i razvoj timskih vještina. Također, razmatra se utjecaj planinarenja na zdravlje i razlozi zbog kojih ljudi biraju ovu aktivnost. Prikazana je i važnost planinarske opreme te infrastrukture za uspješno izvođenje planinarskih aktivnosti.
Abstract (english)
The topic of this seminar work explores the impact of hiking on the human body, highlighting its features and benefits as a form of recreation. Numerous advantages of hiking have been analyzed, including the prevention of chronic diseases and improvements in the locomotor and respiratory systems. It has been proven that hiking has a positive effect on factors such as blood pressure, cholesterol levels, cardiovascular health, bones, and the immune system. The most evident benefits of hiking include improved physical fitness, reduced body fat, and aerobic exercise. Furthermore, the paper delves into the psychological aspects of hiking, such as increased self-confidence and the development of teamwork skills. It also discusses the influence of hiking on health and the reasons why people choose this activity. The importance of hiking equipment and infrastructure for the successful execution of hiking activities has been presented.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:712119
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to authenticated users
Terms of useLicence In copyright icon
Created on2023-10-04 13:18:55