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undergraduate thesis
Trening jakosti u nogometu
završni rad
2023. urn:nbn:hr:221:895411
Ordulj, Matej
University of Split
Faculty of Kinesiology

Cite this document

Ordulj, M. (2023). Trening jakosti u nogometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:895411

Ordulj, Matej. "Trening jakosti u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:895411

Ordulj, Matej. "Trening jakosti u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:895411

Ordulj, M. (2023). 'Trening jakosti u nogometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 03 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:895411

Ordulj M. Trening jakosti u nogometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 December 03] Available at: https://urn.nsk.hr/urn:nbn:hr:221:895411

M. Ordulj, "Trening jakosti u nogometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:895411

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Metadata
TitleTrening jakosti u nogometu : završni rad
Title (english)Strenght Training in Football : Undergraduate Thesis
AuthorMatej Ordulj
MentorNikola Foretić (mentor)
MentorŠime Veršić (sumentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
Committee memberŠime Veršić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu cilj je pokazati važnost i primjenjivost treninga jakosti u nogometu. U modernom se nogometu gdje su igrači pod velikim pritiskom zbog imperativa dobrih rezultata i ispunjavanja zadanih ciljeva kluba, očekuje da su zdravi i da imaju vrhunsku izvedbu iz utakmice u utakmicu. Upravo zbog ovih razloga bez kondicijskih programa i pravilnog planiranja i programiranja treninga, jako teško bi se došlo do zacrtanih ciljeva. Metodama primjene treninga jakosti sportaše štitimo od ozljeda i pripremamo ih za nadolazeća opterećenja kroz dugu sezonu. Analiza nogometne igre uvelike će pridonijeti individualizaciji trenažnih procesa jakosti i pristupa sportašima, jer svaka pozicija ima svoje specifičnosti i svaki nogometni trener zahtjeva drugačije uloge koje igrač mora poštovati i ispuniti.
Abstract (english)
In this paper, the goal is to show the importance and applicability of strength training to football. In modern football where players are under a lot of pressure due to the imperative of good results and meeting the club's set goals, they are expected to be healthy and perform at their best from game to game. Precisely for these reasons, without fitness programs and proper planning and programming of training, it would be very difficult to reach the set goals. We protect athletes from injuries and prepare them for the upcoming loads throughout the long season by applying methods of strength training. Analysis of the football game will greatly contribute to the individualization of strength training processes and approaches to athletes, because each position has its own specifics and each football coach requires different roles that the player must respect and fulfill.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:895411
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-10-04 12:46:33