prikaz prve stranice dokumenta Razvoj brzine sprintera u plivanju
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undergraduate thesis
Razvoj brzine sprintera u plivanju
završni rad
2023. urn:nbn:hr:221:935910
Jurko, Paula
University of Split
Faculty of Kinesiology

Cite this document

Jurko, P. (2023). Razvoj brzine sprintera u plivanju : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:935910

Jurko, Paula. "Razvoj brzine sprintera u plivanju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:935910

Jurko, Paula. "Razvoj brzine sprintera u plivanju : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:935910

Jurko, P. (2023). 'Razvoj brzine sprintera u plivanju : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 17 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:935910

Jurko P. Razvoj brzine sprintera u plivanju : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 November 17] Available at: https://urn.nsk.hr/urn:nbn:hr:221:935910

P. Jurko, "Razvoj brzine sprintera u plivanju : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:935910

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Metadata
TitleRazvoj brzine sprintera u plivanju : završni rad
AuthorPaula Jurko
MentorŠime Veršić (mentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-27, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu cilj nam je prikazati razvoj brzine kod plivača sprintera. Plivanje monostrukturalni ciklički sport koji zahtjeva mnogo rada. Sastoji se od četiri tehnike i svaka tehnika se pliva na drugačiji način. Da bi se usvojila brzina u plivanju moramo pravilno naučiti svaku tehniku zasebno. Svaki plivač sprinter ima određene treninge koji ga pripremaju za razvoj ove motoričke sposobnosti. Da bi se plivač pripremio za određenu trku i da bi imao što bolji razvitak brzine mora odrađivati treninge na suhom i u vodi. Na suhom su to obično vježbe sa opterećenjima u teretani ili vježbe za zagrijavanje poput sklekova, marinaca, trbušnjaka itd. Što se tiče bazenskog dijela, plivač sprinter obično obavlja treninge visokog intenziteta i vrlo kratke dionice koje zahtijevaju maksimalnu brzinu.
Abstract (english)
The goal of this paper is to show the development of speed in sprinter swimmers. Swimming is a monostructural cyclical sport that requires a lot of training. It consists of four techniques and each technique is swim in a different way. To acquire speed in swimming, we must properly learn each technique separately. Every sprinter swimmer has specific training that prepares him for the development of this motor skill. In order for a swimmer to prepare for a specific race and to have the best possible development of speed, he must do training on dry land and in water. On dry land, these are usually weight training exercises in the gym or warm-up exercises such as push-ups, marines, sit-ups, etc. As for the pool part, sprinter swimmer usually performs high-intensity training and very short stretches that require maximum speed.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:935910
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-10-04 07:52:09