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undergraduate thesis
Povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu
završni rad
2023. urn:nbn:hr:221:009004
Mudrinić, Lucija
University of Split
Faculty of Kinesiology

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Mudrinić, L. (2023). Povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:009004

Mudrinić, Lucija. "Povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:009004

Mudrinić, Lucija. "Povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:009004

Mudrinić, L. (2023). 'Povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 23 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:009004

Mudrinić L. Povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 April 23] Available at: https://urn.nsk.hr/urn:nbn:hr:221:009004

L. Mudrinić, "Povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:009004

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Metadata
TitlePovratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu : završni rad
AuthorLucija Mudrinić
MentorŠime Veršić (mentor)
Committee memberŠime Veršić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
U ovom radu cilj nam je prikazati povratak u puni sportski trening nakon ozljede prednjeg križnog ligamenta u nogometu. Kako bismo pravilno planirali proces rehabilitacije i povratka u sport, neophodno je poznavanje osnova anatomije i biomehanike koljena, što će nam omogućiti razumijevanje mehanizma ozljede. Sustavan proces rehabilitacije, individualno prilagođen, podijeljen je u 3 faze: akutnu, regeneracijsku i funkcionalnu. Detaljnijim prikazom prijedloga koncepta završne faze rehabilitacije ključno je pripremiti sportaša za nesmetano sudjelovanje u nogometu. Uz fizičku spremnost jednako važnu ulogu ima i psihička spremnost prilikom povratka na teren. Nakon povratka u sport, važno je pravilno odabranim preventivnim strategijama smanjiti rizik od ozljede.
Abstract (english)
The goal of this paper is demonstrate the process of returning to full training after an injury of the anterior cruciate ligament in football. In order to correctly plan the process of rehabilitation and return to sport, it is necessary to be familiar with the basic of anatomy and the biomechanics of the knee. This is knowledge helps us to better understand the mechanism of the injury. A methodical system of rehabilitation is tailored to each individual and consists of three phases: the acute phase, the regeneration phase and the functional phase. It is crucial to prepare the athlete for the unhindered participation in football by using a detailed overview of suggested concept for the last rehabilitation phase. Beside physical fitness, the mental preparation is an important factor for the athletes when coming back to the field. After returning to sport, it is important to use carefully selected prevention strategies in order to reduce the risk of injury.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:009004
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-09-25 11:04:13