prikaz prve stranice dokumenta Aqua aerobic
Access restricted to students and staff of home institution
undergraduate thesis
Aqua aerobic
završni rad
2023. urn:nbn:hr:221:214304
Jurić, Ivan
University of Split
Faculty of Kinesiology

Cite this document

Jurić, I. (2023). Aqua aerobic : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:214304

Jurić, Ivan. "Aqua aerobic : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:214304

Jurić, Ivan. "Aqua aerobic : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:221:214304

Jurić, I. (2023). 'Aqua aerobic : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:214304

Jurić I. Aqua aerobic : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2023 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:214304

I. Jurić, "Aqua aerobic : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:221:214304

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Metadata
TitleAqua aerobic : završni rad
Title (english)Aqua aerobic : Undergraduate Thesis
AuthorIvan Jurić
MentorNataša Zenić Sekulić (mentor)
Committee memberNataša Zenić Sekulić (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2023-09-07, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog rada je istaknuti prednosti vježbanja u vodi odnosno Aqua aerobika. Radi se o vodenom aerobiku pri čemu se je izvode aerobne vježbe u vodi. Vježbe se izvode u vertikalnom stajalištu što bi značilo da vježbači i instruktor ne plivaju ili plutaju na vodi. Dubina vode je takva da doseže visinu struka ili prsa pojedinca. Vodeni aerobik je vrlo popularan jer ima mnogo pozitivnih učinaka na tjelesno zdravlje i oporavak od ozljeda. U radu se posebno ukazuje na karakteristike izvođenja vježbi u vodi, važnost trenera odnosno stručne osobe koja vodi trening. te koja dobrobit vježbanja u vodi. Pregledom i analizom dostupnih istraživanja koja su provedena ukazati će se na dobrobit aqua aerobica kod zdravih osoba te kod osoba koje imaju određene zdravstvene poteškoće.
Abstract (english)
The aim of this paper is to explain Aqua aerobics. It is water aerobics, where aerobic exercises are performed in water. The exercises are performed in a vertical position, which would mean that the trainees and the instructor do not swim or float on the water. The depth of the water is such that it reaches the waist or chest height of an individual. Water aerobics is very popular because it has many positive effects on physical health and recovery from injuries. The paper specifically points out the characteristics of performing exercises in water, the importance of the trainer, that is, the professional person who leads the training. and the benefits of exercising in water. A review and analysis of the available research that has been conducted will show the benefits of aqua aerobics in healthy people and in people who have certain health problems.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:214304
Study programmeTitle: Sveučilišni prijediplomski studij kineziologije
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-09-14 07:47:56