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undergraduate thesis
Specifičnosti treninga sa slobodnim utezima
završni rad
2022. urn:nbn:hr:221:009500
Žure, Karlo
University of Split
Faculty of Kinesiology

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Žure, K. (2022). Specifičnosti treninga sa slobodnim utezima : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:009500

Žure, Karlo. "Specifičnosti treninga sa slobodnim utezima : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:009500

Žure, Karlo. "Specifičnosti treninga sa slobodnim utezima : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:009500

Žure, K. (2022). 'Specifičnosti treninga sa slobodnim utezima : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 28 April 2024, https://urn.nsk.hr/urn:nbn:hr:221:009500

Žure K. Specifičnosti treninga sa slobodnim utezima : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 April 28] Available at: https://urn.nsk.hr/urn:nbn:hr:221:009500

K. Žure, "Specifičnosti treninga sa slobodnim utezima : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:009500

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Metadata
TitleSpecifičnosti treninga sa slobodnim utezima : završni rad
Title (english)Specifics of Free Weight Training : Undergraduate Thesis
AuthorKarlo Žure
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberJasminka Blažević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Trening slobodnim utezima razvio se tijekom 1970-tih godina te se može definirati kao vježba gdje 'slobodni' predmeti pružaju otpor koji nisu pričvršćeni ni za što i koje se može podići i slobodno pomaknuti u trodimenzionalnom prostoru. To uključuje predmete kao što su medicinske lopte, olimpijske šipke, bučice, girje, vreće s pijeskom i otporne trake. Koriste se za toniranje i izgradnju mišića, što zauzvrat pomaže u snižavanju razine kolesterola i krvnog tlaka, stabilizira šećer u krvi i potiče zdravlje hormona i gustoću kostiju. Također nude fleksibilniji pristup vježbanju, budući da se mogu koristiti i unutar teretane i u udobnosti vlastitog doma.
Abstract (english)
Free weight training developed during the 1970s and can be defined as an exercise where 'free' objects provide resistance that are not attached to anything and that can be lifted and moved freely in three-dimensional space. This includes items such as medicine balls, barbells, dumbbells, kettlebells, sandbags and resistance bands. They are used to tone and build muscle, which in turn helps lower cholesterol and blood pressure levels, stabilize blood sugar, and promote hormone health and bone density. They also offer a more flexible approach to exercise, as they can be used both inside the gym and in the comfort of your own home.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:009500
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-03-06 11:04:58