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undergraduate thesis
Metodika treninga jakosti girjama
2022. urn:nbn:hr:221:327341
Mandić, Marin
University of Split
Faculty of Kinesiology

Cite this document

Mandić, M. (2022). Metodika treninga jakosti girjama (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:327341

Mandić, Marin. "Metodika treninga jakosti girjama." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:327341

Mandić, Marin. "Metodika treninga jakosti girjama." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:221:327341

Mandić, M. (2022). 'Metodika treninga jakosti girjama', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 22 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:327341

Mandić M. Metodika treninga jakosti girjama [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2022 [cited 2024 December 22] Available at: https://urn.nsk.hr/urn:nbn:hr:221:327341

M. Mandić, "Metodika treninga jakosti girjama", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:221:327341

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Metadata
TitleMetodika treninga jakosti girjama
Title (english)Methodology of Strength Training with Kettlebell : Undergraduate Thesis
AuthorMarin Mandić
MentorNikola Foretić (mentor)
Committee memberNikola Foretić (predsjednik povjerenstva)
Committee memberFrane Žuvela (član povjerenstva)
Committee memberArsen Košta Alujević (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2022-12-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Girja je alat koji se pretežito upotrebljava za balističke pokrete koji nam mogu poboljšati snagu, jakost i izdržljivost. Cilj ovog rada jest prikazati kako girja može poboljšati jakost. Jakost se definira kao sposobnost generiranja sile neovisno o vremenu. Neke od poznatih vježbi s girjom su: zamah s girjom, nabačaj s girjom, tursko podizanje s girjom, prednji čučanj s girjama, vojni potisak s girjama, veslanje u pretklonu s girjama, jednoručno veslanje s girjom, potisak s ravne klupe s girjama, sklek u veslanje, triceps ekstenzija s girjom, clean and press (nabačaj u rameni potisak), iskoraci s girjom i mrtvo dizanje. Na kraju rada dan je primjer treninga 5/3/1 programa koji se smatra jednim od najjednostavnijih, ali i najefikasnijih programa ikada napravljenih za razvoj jakosti.
Abstract (english)
Kettlebell is a tool which is used for ballistic movements that can improve our power, strength, and endurance. Goal of this essay is to show how kettlebell can improve strength. Strength is defined as ability to generate force and it is not dependant of time. Some of the exercises with kettlebell are: kettlebell swing, kettlebell clean, turkish get up with kettlebell, kettlebell front squat, military press with kettlebell, bent row with kettlebell, one arm row with kettlebell, kettlebell bench press, push up into renegade row with kettlebells, triceps extension with kettlebell, kettlebell clean and press, lunges with kettlebell, kettlebell dead lift. At the end of the essay there is an example of 5/3/1 program training which is considered one of the simplest but also one of the most efficient programs ever made for developing strength.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:327341
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2023-02-27 10:51:00